We are moving!
This is very exciting!
We are moving and GROWING
Not only has our website moved and gotten a new look, but we are offering new services and new free support groups!
Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on your plate. Your physical activity, relationships, nutrition, and your spirituality are all components to living a healthy and fulfilled life.
This is why I have created these groups. Choose the one you need or choose them all.
Please feel free to check them out and use the links provided to request to join.
Check out the groups here: http://stephie1.
So, what’s the new services?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals