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    Yoga, Fitness, Nutrition, Spirituality, Family, & Lifestyle

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Fitness

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Fitness Coaching through online "Challenge Groups" to keep you active, motivated, accountable, and inspired. Groups include at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments.

Yoga

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Group and private yoga classes covering yoga asana, yoga philosophy, meditation, breathing techniques, yoga lifestyle, etc.

Become a Coach

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Join me and my team of amazing coaches by helping others on their own fitness journey. We are working to change the lives of as many people as we can by ending the trend of obesity.

Blog

Please enjoy some of my recent blog posts

  • Ingredients 8 large hard-boiled eggs, coarsely chopped 1 ripe medium avocado, slightly mashed 2 Tbsp. fresh lemon juice ½ tsp. sea salt (or Himalayan salt) Instructions Combine eggs, avocado, lemon juice, and salt in a medium bowl; mix well. Eat or spread your favorite way to egg your egg salad! Recipe derived from: http://www.beachbody.com/beachbodyblog/nutrition/avocado-egg-salad-toast-recipe?code=SOCIAL_BLOG_PI

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  • Ingredients Nonstick cooking spray Hot water 12 oz. broccoli florets (about 5 cups) 1 large egg, lightly beaten ⅔ cup whole grain Panko bread crumbs 2 cloves garlic, finely chopped ¼ cup finely chopped green onions ⅔ cup shredded cheddar cheese ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 2 tsp. […]

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  • A healthier dessert alternative Ingredients: Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch (preferably GMO-free) ¾ cup coconut flour 2 Tbsp. pure maple syrup Hot water 8 oz. semisweet chocolate, 62% cocoa or higher, chopped 2 tsp. extra-virgin organic coconut oil, unrefined   Instructions: 1. Line a large baking sheet with parchment […]

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  • Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

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  • This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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  • Ingredients: 3 zucchini- cut into zoodles (noodles) using a zoodle cutter. 1 green bell pepper finely chopped 1/2 white onion finely chopped 3 stalks celery finely chopped 3 sprigs fresh basil finely chopped Fresh dill to taste 1 cup plain Greek yogurt 2 Tablespoons Dijon mustard 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic […]

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  • Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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  • Ingredients: 6 hard boiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper 1/8 tsp sea salt splash of lemon juice paprika to garnish Instructions: Hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and […]

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  • Ingredients: Greek Lemon Chicken Skewers 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 tablespoon extra virgin olive oil 2 cloves of garlic, minced 2 teaspoons dried oregano 1/2 teaspoon dried parsley 1/2 teaspoon coriander 3/4 teaspoon kosher salt 1/8 teaspoon black […]

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  •   Ingredients: 3 cups 1-inch cubes, raw, peeled beets (approx. 4 medium beets) 3 cups 1¼-inch pieces, raw, peeled carrots (approx. 6 medium carrots) 4 tsp. olive oil 2 Tbsp. raw honey 2 tsp. finely chopped fresh rosemary ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1. Preheat oven to 375º […]

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