Nutrition

 

 

 

 

WEIGHT LOSS AND WEIGHT MAINTENANCE IS….


30gym

I hope that this image speaks to you! Also, for those of you who have yet to find working out enjoyable, I hope that this fact is a relief to you. For those of you that love to eat have no fear, I am here to help you learn to still eat great things and still see the results that you want. I personally believe in eating “clean”. What does this mean? First of all, it is NOT a diet, it is a lifestyle. To make it an easy lifestyle eating clean means not having to count calories, fat, sugar, etc. Eating clean IS eating foods in their most natural state. So, not boxed, processed, preserved, chemically enhanced, or even foods that are stripped of their nutrients like white rice or bread (which BTW is also a processed and chemically enhanced food or “enriched” they say!). Learning to read labels and understand them is a long and arduous task. That is what I am here for. Follow my blog to read the plethora of information I post about clean eating and deciphering food labels. For those of you still adamant at this time to continue to eat the foods of your choice, consider making baby steps of changes. I implore you to check out this post that I wrote that gives an alternative way of approaching eating the foods that you want. Lastly, I recommend replacing one meal a day with a Shakeology shake. Read below for more about Shakeology.  
Shakeology_logo_with_tag_LR

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein
shake on the planet. It’s made with the healthy stuff you should be eating
every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu, and sacha inchi—things we can’t get from an ordinary diet. So whether you use Shakeology for weight loss, or drink it to optimize your health, this powerful and delicious shake is your daily dose of dense nutrition.

Find Shakeology here: http://myshakeology.com/esuite/home/stephiewharam

What are superfoods?
Superfoods are what we call the most incredibly healthy foods on our planet.
These foods are low in calories, high in nutrients, and go beyond meeting basic
nutritional needs. Instead, they have high concentrations of multiple nutrients
that work together to support the immune system and help fight aging.*

So why does your body need all this stuff?
Shakeology’s proprietary blend of digestive enzymes, prebiotics, and
probiotics helps your body eliminate toxins that have built up over the years
due to eating bad food. And its 100% whole-food ingredients fuel your body
with essential vitamins, minerals, proteins, and nutrients that the average
diet lacks.
Here’s the bottom line: If you want to live healthy, you’ve got to eat
healthy—and Shakeology is the easiest and most affordable way. That’s
because Shakeology is NUTRITION SIMPLIFIED.

What can Shakeology do for you?

Shakeology makes you healthy from the
inside out. It truly is nutrition simplified.
Shakeology can transform
your health by helping:*
• Curb cravings for sugar and
junk food
• Promote healthy weight loss
• Increase energy levels
• Improve digestion
and regularity
• Support your immune system
• Support cardiovascular health

Why we need Shakeology.

Let’s face it, the American diet is terrible. Rarely do any of us eat enough fresh
fruits and vegetables; instead, we reach for what’s quick and easy—packaged
food and fast food—which have been so over-processed that their nutrients
have long been destroyed.
The reality is, we’re running our bodies on empty. And like a car, we need fuel
to go. Good fuel. Not empty-calorie junk. When you start thinking of food as
fuel, you immediately realize how important Shakeology is in your daily diet.
Because Shakeology is packed with the world’s most potent, nutritious, and
delicious ingredients, it’s the quickest and easiest way to eat healthy, stay
satisfied, and live a healthy life.

Shakeology simplifies nutrition and makes good “cents.”
Shakeology costs just over $4 per serving for high-quality antioxidants, powerful vitamins and minerals, more than 70 superfoods, super-greens/
phytonutrients, crucial proteins, essential amino acids, prebiotics, digestive enzymes, good carbs, and low fat. If you purchased each ingredient separately, it would cost more than $700. So while Shakeology might seem expensive at first, really there’s no way you can eat healthier and spend less. Many have tried; none have succeeded. That’s why Shakeology makes sense out of cents.

Click this image to find the flavor Shakeology that satisfies your taste buds


Find Shakeology here: http://myshakeology.com/esuite/home/stephiewharam

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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about.me

Stephie Wharam

Stephie Wharam

I am a strong, independent woman that has always taken care of myself. I am proud of the woman that I am. I have a ton of love in my heart and share it as often as I can. I often get burned, but that will never change the love I give to others. I'm gonna shine :) My name is Stephanie, but I like to be called Stephie because I feel like it better represents the cute, lovey nature of who I am. I am from and located in beautiful Richmond, Virginia. I am a very busy, active 32 year old. I work full time and go to college 3/4 time. I also teach three yoga classes a week, have a family, and find time for my own health and fitness. If I can find 4% or less a day to work out so can you! I love yoga and kickboxing. I am a registered yoga teacher and fitness coach with Beachbody. I love to inspire and help people. Fitness and nutrition are very important to me. I am loving and bubbly and talk A LOT :). I have a dog and two cats. That is me and my life :)

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