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Monster Meatloaf

2

Makes 24 servings
Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein

Ingredients:
Directions:

Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.

In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.

Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.

Makes 24 servings

Referenced: http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-monster-meatloaf.html

 

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