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DSC_7252You want to get fit and healthy. You want that time to yourself to get in a quick workout. You want to eat healthy and feed your family healthy. Getting fit and healthy is NOT easy no matter how much you REALLY want it! I get it! Finding the time to work out, get to the grocery store, finding healthy foods, and cooking healthy meals is hard! When you have a job, kids, family, pets, etc. doing something for yourself is also hard and sometimes even feels selfish. I am here to tell you that YOU CAN DO IT! I have the solution!

I work with my clients through ONLINE “Challenge Groups” that cover at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments.

It’s all done through a closed online Facebook group. So only the members of the group can see what is being posted, your privacy is important to me!

What I do is help you customize your health and fitness goals to meet your needs. Then I help you choose and PURCHASE the best Beachbody workout program to help you reach those goals, based on your ability level. The price of this solely depends on the program you chose. The group, my coaching, the nutrition assistance, the shake (discussed below), and my added yoga instruction is all included in the price of the program. All of which is yours to keep forever :)

You replace 1 meal a day with Shakeology (click for more information) for, at least, the next 30 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours, and it is equivalent to 6 salads in one meal.

Then, I am going to teach you how to plan the other meals of the day. I will help you create a meal plan, give you recipes, snack ideas, tips, motivation, and keep you accountable.

Every day I post in the challenge group your daily mindset tip or post. You check in everyday, read what is posted, and engage in the group! We all keep each other accountable!

I address emotional eating, eating out at restaurants, how to handle the temptations, cheat meals, body image, and more! I’ve created an entire curriculum for my group!  I also add my yoga training to the group for those interested. Included is some yoga sequences to help create space and flexibility in the body, calm the mind and create a greater sense of peace and relaxation. I can also include breathing techniques and mediation for those interested.

Watch this short video for more information about Beachbody Challenge Groups.

 

You have three options to sign up for my coaching:

1. I’m a little shy: You can join for free and be added to my ongoing fitness support group on Facebook. In that group we share nutrition and fitness advice, recipes, help, motivation, and offer support. Sign up for that here: Free Membership http://bit.ly/stephiesfreemembership and add me as a friend on Facebook so you can be added to the group: www.faceboook.com/swharam

2. Shakeology Challenge: Feeling like going all in is a little too much for you right now, but you want to see some results? Well there is a shake-n-watch option just for you! You will get your month supply of Shakeology on autoship and start drinking it right away… I will share my favorite recipes to help you get awesome results just by replacing one meal a day with this awesome shake! Contact me for more details :)

3. ALL IN! This is for the person who is ready to finally get their health and nutrition on track. This is for the person who is SICK AND TIRED of trying everything else and not seeing results. I have been there and I will show you what worked for me. On top of everything listed from the first 2 options, you will gain added support and you go through the first 30 days, and beyond, in your chosen fitness Beachbody program. We will discuss meal planning, have weekly personal chats, and workout together… but in the comfort of our own homes. No gym membership, no commute, no contract, etc.

To contact me to find out how you can be included in the next challenge group fill out my form and I will be in contact with you within 2 business days.

Fill out my online form.
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