Home » Nutrition » Country Style Pork Chops with Sauteed Spinach

Country Style Pork Chops with Sauteed Spinach



5 oz center cut lean boneless pork chop
1 tsp lemon pepper seasoning
2 tbsp shallots, chopped
1 tbsp country style mustard (Whole Grain Mustard)
2 tbsp low sodium chicken broth
2 tbsp water
2 cups fresh spinach leaves
4 cherry tomatoes, halved
2 tbsp grated Parmesan cheese
Salt to taste
Non stick cooking spray

Season pork chop with salt and lemon pepper and sear in a nonstick skillet coated with nonstick cooking spray for about 5 minutes on each side or until cooked through. Remove chop from pan. In the same pan, saute the shallots for about 2 minutes. Then add mustard, chicken stock, and water and reduce until thick (should coat the back of the spoon). Top the pork chop with the sauce. In the same pan, saute spinach and tomatoes until the spinach is wilted. Top spinach and tomatoes with grated Parmesan cheese.

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