The focus on my yoga classes is on the breath, proper alignment in poses, and body awareness. We will use these to synergistically bring the body to a state of homeostasis. Why is the breath important? Our breath is vital for living. We yogis call it a vital life energy or force. With proper breathing we bring oxygen and blood through the body and to the brain. Today many people have developed habits of improper breathing; chest breathing, short or shallow breathing. We may think that since breathing is automatic (autonomic) that we cannot breathe improperly, but we can. Some people have physical reasons that they are unable to take proper breath. The primary muscles for breathing are the respiratory diaphragm, and the internal and external intercostals. The accessory muscles for breathing are the internal and external obliques and the rectus abdominus. Lastly, a few other important muscles for breathing are the chest, back, neck, and hip flexors. If you or someone that you know has some impairment in one or more of these areas I bet you can imagine that breathing may be inadequate. Others have other factors such as stress that can change the way they breathe. Often we hold our breath without even noticing it. Do you find yourself sighing often during the day, you make ask yourself why. Could you be breathing improperly? Perhaps! Additionally, the way we breathe has an effect on our Sympathetic Nervous System; our flight or fight response (stress response) or our Parasympathetic Nervous System; our relax response. The systems have a direct effect on our entire body as a whole. So, in yoga we will work on the breath to work on the body. “Whenever I am blue I breathe.” Unknown Why is proper alignment in the yoga postures (asanas) important? We want to honor our body that is what we come to yoga for, right? (Or at least part of the reason.) In order to do so we need to ensure that we are getting the most out of our practice and not causing more harm than good. If we do not properly align our bodies then we are not honoring what our body is meant to do. With proper alignment the yoga asanas will help to stretch, relax, and release muscles. Muscle and muscle tissue move, stabilize, and transport vital substances throughout the body. Yoga also helps support the skeletal system. Bone tissue becomes stronger with exercise and we need this because we begin to lose bone tissue with age. The muscular skeletal system plays a big role in our bodies and will reap the benefits of a regular yoga practice. In yoga we can use the tools of proper breathing and proper alignment to bring our bodies back to a state of homeostasis or balance. We can use these tools to relieve stress, return bodily functions back to normal, and ensure that the body is functioning as a whole as it is intended to do. These are just a few quick points on the big benefits of yoga. Please contact me for information on lessons and let’s work on your body. “Listen to your body whisper or you will hear it scream.” Unknown


Interested in taking a yoga class? In order to build you your customized yoga experience, please answer the following questions. Feel free to write whatever you wish on the last question. Please email your responses to Thank you!
1. Where are you going?
2. Where have you been?
3. Where you are now?
4. Where do you want to go?
5. What do you want to work on?
6. Why yoga?
7. Why yoga now?
8. What are you hoping yoga can do for you?
9. What worries do you have about yoga?
10. What questions do you have about yoga?
11. Do you have any injuries? If so, where and what?
12. Have you taken yoga before? If so, where? How often?
13. In general, how active are you?
14. What type of music resonates with you for relaxation?
15. What type of music does NOT resonate with you for relaxation?
16. Anything else you would like to add?


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Stephie Wharam

Stephie Wharam

I am a strong, independent woman that has always taken care of myself. I am proud of the woman that I am. I have a ton of love in my heart and share it as often as I can. I often get burned, but that will never change the love I give to others. I'm gonna shine :) My name is Stephanie, but I like to be called Stephie because I feel like it better represents the cute, lovey nature of who I am. I am from and located in beautiful Richmond, Virginia. I am a very busy, active 32 year old. I work full time and go to college 3/4 time. I also teach three yoga classes a week, have a family, and find time for my own health and fitness. If I can find 4% or less a day to work out so can you! I love yoga and kickboxing. I am a registered yoga teacher and fitness coach with Beachbody. I love to inspire and help people. Fitness and nutrition are very important to me. I am loving and bubbly and talk A LOT :). I have a dog and two cats. That is me and my life :)

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