Category Archives: Zen Den

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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Happy Spring! New beginnings and cleaning relationships

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I don’t know about you, but I NEED spring to be here. I am so sick of how dead nature looks right now. I need some of the brightness, colors, and light that comes with spring. The gloominess of winter doesn’t bode well for those of us who are prone to the blues and depression. […]

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Happy St. Patrick’s Day!

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So, we don’t celebrate St. Patty’s day at our house, but the whole “green” part of it had me thinking about “going green” and all the things that Bob and I have in the works for the Zen Den. Bob came home one day and told me that he wanted to start “homesteading” on a […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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