Category Archives: Yoga

Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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OMG this is just the TIP of the iceberg! 😱

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Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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My full circle journey with depression and healing.

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I have shared several times before that I have struggled with mental illness, namely depression. It was a long road to hoe to get through that and my entire fitness career started because I found yoga and kickboxing as a way to heal. I found that eating healthy and working out played HUGE roles in […]

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Postpartum Depression

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It wasn’t supposed to happen to me! Being a mother and having a baby was something that I longed for my whole life. For all intents and purposes, I did everything “right”, much like the time and effort I spent preparing for my labor and birth, so why did I feel this way? I advocated […]

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Transform Your Life Through Yoga

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Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

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Relieving hip, lower back, or sciatic pain

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Today’s post is the first in a series on back pain. Please come back for more! Please feel free to share to help others find some comfort in their bodies! “The sacroiliac is one of the joints in the pelvis, formed by two bones, the sacrum and the ilium. While there is a small amount of […]

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How to prepare for labor

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I knew LONG before I was ever even trying to become pregnant that having a healthy and fit pregnancy was a priority for me. I vowed that I would not use pregnancy as a reason to eat whatever I wanted and be lazy. Especially knowing that I wanted a natural, unmedicated birth I knew that […]

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How You Can Make a Life of Miracles

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This morning before leaving for work I pulled out my phone to find a podcast, playlist, or anything to use for my #soulsunday ritual. #soulsunday is a thing that I do every Sunday and share on social media to encourage others to stop, slow down, and do something that nourishes them, down to the core. […]

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People think that I am crazy!

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Or naive, one or the other, sometimes both. For many reasons, but currently because I am still working out and teaching my yoga and fitness classes along with choosing to have a natural child birth. The method that my partner, Bob, and I have chosen is the Bradley Method.  The Bradley Method® teaches natural childbirth and […]

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