Category Archives: Weight Loss

I am struggling…

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I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle….

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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OMG this is just the TIP of the iceberg! 😱

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Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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My negative post baby body image

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Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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My journey through Breastfeeding

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  On May 6th, 2016, I gave birth to my first child. You can read all about that here. It was good and bad. It was good that we are here, healthy, and able to share about it, but bad in that I was completely devastated that I did not get the natural childbirth that […]

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Open message to the perpetually offended….

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Recently I have had someone ask me when I was going to pop because I look miserable, then someone ask me if I was having twins, and lastly someone said that considering Bob isn’t a very big person and neither am I, that my belly is very big. Ummm, thank you? Ha ha ha. Luckily, […]

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STOP COUNTING CALORIES

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I keep having people come to me asking about calories and losing weight. I hear people all the time deliberate over this calorie and that calorie and their caloric intake for the day, etc. PEOPLE, please stop. It REALLY isn’t necessary. Yes, we need to burn calories to lose weight. There does need to be […]

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