Category Archives: Weight Loss

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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:: Soul Sunday :: March 26, 2017

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:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

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I am struggling…

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I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle….

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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OMG this is just the TIP of the iceberg! 😱

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Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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My negative post baby body image

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Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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My journey through Breastfeeding

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  On May 6th, 2016, I gave birth to my first child. You can read all about that here. It was good and bad. It was good that we are here, healthy, and able to share about it, but bad in that I was completely devastated that I did not get the natural childbirth that […]

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