Category Archives: Uncategorized

Pet Peeve

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So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

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Whole Grains are Good!

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This week in nutrition school, The Institute for Integrative Nutrition, we are talking about whole grains. Since they get such a bad rap I wanted to take a moment to give you some quick information about them. Some people really do have a lot of success with the low carb diets, but the thing is, […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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We’re temporarily moving

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Hey guys, I have made the hard decision to stop posts on this blog. The interaction is low so I have decided to spend my time focusing on where I feel that I am reaching and helping the most people, on my personal Facebook page. Feel free to head over and hit the friend request […]

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One Pan Chicken and Veggies

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This is a MEAL that we do ALL.THE.TIME. It is so easy and can be changed up as well with different proteins and veggies. OMGosh yall, I mean like UBER simple. You can change seasonings as well. Enjoy! What You’ll Need: Chicken Breasts – 2 boneless, skinless Sweet Potato – 1 large, diced Broccoli – […]

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Postpartum Depression

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It wasn’t supposed to happen to me! Being a mother and having a baby was something that I longed for my whole life. For all intents and purposes, I did everything “right”, much like the time and effort I spent preparing for my labor and birth, so why did I feel this way? I advocated […]

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My “Natural” Childbirth Story

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So, we are over TWO months out and I am FINALLY getting back to my blog and sitting down to try and cohesively, to the best of my knowledge and memory, share my birth story. A little history, I have FOREVER dreamed of being a mother. It is really the only thing I feel like I […]

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Open message to the perpetually offended….

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Recently I have had someone ask me when I was going to pop because I look miserable, then someone ask me if I was having twins, and lastly someone said that considering Bob isn’t a very big person and neither am I, that my belly is very big. Ummm, thank you? Ha ha ha. Luckily, […]

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Transform Your Life Through Yoga

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Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

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February Monthly Savings

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I tallied my money saving for the month. If you haven’t seen my posts before I shop exclusively at Walmart because we live too far away from other stores and the time & gas it would take to get to some of the other stores would negate the savings. I use coupons, the ibotta app, […]

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