Category Archives: Uncategorized

How to use Facebook the RIGHT way!!

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Let me preface this by saying that I am in NO way a social media expert! For the purposes of this post, we will simply say that I am a passionate observer of people who whine and complain about Facebook and have a STRONG misunderstanding about it’s purpose and/or how to use it. Facebook is a […]

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Body Image Challenge

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  We ALL have issues with our bodies. Whether we make it apparent to others or not. Although I post selfies, workout photos, etc on my blog and social media(s), I too struggle with my own body image. The photo above is, in my opinion, an unflattering photo of me. With that, I am challenging […]

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Beachbody Ultimate Reset Results

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Well, I didn’t do a week 2 post, so this will be a recap of week 2 and 3 to give the final results of my Reset. I have to prefeace this with one thing about me. I, personally, do not do things like the Reset, eating cleaning, and working out with some end goal […]

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I shouldn’t HAVE to say this, but I do…..

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I have considered long and hard whether I was going to blog about something that has been on my mind. My blog has typically been taken over by my health and fitness passion, but I would like to get back to real stuff, the stuff that makes life, well LIFE. I made a facebook post […]

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Beachbody Ultimate Reset Week One Recap

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Last week I started the Beachbody Ultimate Reset, a cleanse and detox unlike no other. It is not like one of those crazy juice cleanses or starvation things. It is eating really clean, lots of raw, whole HEALTHY foods with added supplements. Monday and Tuesday were the WORST days for me. I was majorly withdrawing […]

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Free Ebook “How to Lose Weight & Get Healthy on a Budget”

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  So STOKED to finally offer this to you all. Please SIGN UP to receive your FREE Ebook!

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Homemade DRY SHAMPOO for light and dark hair!

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  Light Hair: 1/4 cup cornstarch 1/4 cup baking soda 5-10 drops essential oil (lavender pictured here, but you can use a scent of your choice) Add the cornstarch and baking soda in a small bowl. Add in some drops of essential oil. Mix well with a fork. Dark Hair: 1/4 cup cornstarch 1/4 cup […]

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How to lose weight the right way

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Most of us would agree that our families and the experiences therein are what our lives are ALL about. It is not about money, material or flashy things-granted those are nice, but it’s our family and their health and happiness. The thing that some forget is that YOU are part of that family. So, YOUR […]

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We are hiring! **No Experience Necessary**

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**No Experience Necessary** Perfect opportunity for those with an interest in health, wellness, fitness, nutrition, and a desire to help others. Become your own boss. Create financial freedom. Spend more time with family and friends. All while working from home helping others create a lifestyle of wellness. No experience, supplies, or equipment necessary! We are […]

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Free Yoga

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I am so excited to share with you all my new FREE Yoga video series on my YouTube Channel. The series starts with a Gentle Beginners Yoga Practice and each video from there will increase in speed and intensity. You can do each video as often as you like and move to the next one when […]

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