Category Archives: Uncategorized

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Open message to the perpetually offended….

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Recently I have had someone ask me when I was going to pop because I look miserable, then someone ask me if I was having twins, and lastly someone said that considering Bob isn’t a very big person and neither am I, that my belly is very big. Ummm, thank you? Ha ha ha. Luckily, […]

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Transform Your Life Through Yoga

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Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

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February Monthly Savings

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I tallied my money saving for the month. If you haven’t seen my posts before I shop exclusively at Walmart because we live too far away from other stores and the time & gas it would take to get to some of the other stores would negate the savings. I use coupons, the ibotta app, […]

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January Money Saving Totals

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So,  I wanted to share with you all my family’s month end savings total… We usually shop exclusively at Walmart because where we live it is only less than 5 miles from our home and all other stores are much farther. Store hopping can be a waste of money when you realize that the money […]

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The Number ONE Reason You are NOT Losing Weight!

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I am not going to beat around the bush with this one…you are LYING to yourself. You are NOT being honest about what and how much you are putting into your body. Secondly, you are not educating yourself on the little things that add up to being detrimental to your weight loss. I mean sodas […]

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My First Pregnancy Bummer

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Since becoming pregnant my wellness journey has taken a huge change. For one, being healthy is more important than ever because I have a little one growing inside me, but for two-I can’t do all the same things I used to do. Experts highly recommend eating healthfully and exercising while pregnant and, generally speaking, you […]

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Pregnancy: One woman’s journey

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I had every intention from the beginning to fully blog about my pregnancy experience, but my blog/website has come across a blip that I cannot fix. In any case, I can still blog, it will just be harder for those to find the posts without an actual link. Our “story” or pregnancy/birth experience is so […]

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I am a fitness instructor and coach and I don’t want to workout!

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Let me give it to you straight. I have not always had a passion for wellness…I never really even liked it. I definitely would have preferred to¬†eat whatever I wanted and sit around all the time. Like most of us. It is rare to find someone who REALLY loves eating perfectly healthy and to constantly […]

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My Eating/Nutrition Plan

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  I follow a clean eating plan. Plain and simple it is real food, not food from a box or package, no fast food, nothing processed, all with minimal chemicals…our bodies do not recognize that crap. Eating healthfully or nutritiously does not mean having to follow a strict diet or cutting out food groups. Nor […]

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Dark Confessions of a Beachbody Coach

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So, you think Beachbody is a scam? You’ve heard that the products don’t work because once you stop them then you gain all the weight back? I am here to confess it all to you. I have been a coach with Beachbody for almost 2 years now. And recently I got really sick out of […]

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