Blog Archives

I CANNOT believe I am here AGAIN!!

I really mean it…I CANNOT believe I am here AGAIN! By here I mean feeling tired all the time, nightmares, headaches, tummy issues, and the blues. Let me explain, if you have been following me for some time then you

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Why I will never go to SeaWorld

After watching a documentary called Blackfish (you can find it on Netflix), I am reminded how disappointing life can really be…people can really be. We often never know how we can be so deceived and at the misfortune of not

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I am the most beautiful girl on the planet!

It is amazing to me the honeymoon period in relationships and the affect it has on a person. In 2006-2007 I started dating someone when I was the heaviest I have ever been. I believe I was 160+ at 5’2”…none

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Why do I still feel fat?

  Who else has said, “Someday I will be fit by summer.”? I know that I have a thousand times. Who else has struggled for years to get weight off and keep it off? Me too! Who has worked out

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Get swimsuit ready!!

It is the top of March and no better time to get that body in shape for summer. We have about 3 months till June hits and it will be beach and swimsuit time. Since participating in my own support

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I am in love….

  With P90X3! For years I took kickboxing, but as my life got busier I was less and less able to make it to class. Sound familiar? As I began to find it harder to find the time to workout

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Winter Retreat

Ok, I’m SO EXCITED!!!! Next month I’m headed to a GORGEOUS cabin/lodge outside of Pittsburgh Pennsylvania!! An amazing location and that cabin is going to be FULL of BOMBSHELLS! Going to spend time with some of my favorite BOMBSHELLS on

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My transformation

As you can read on my About tab, my journey really  in 2009 after coming out of an abusive relationship, however, if I were to be truthful…looking back for as long as I can remember I have always been working

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An answer to many prayers

Who else struggles with portion control and finding the time to workout? It is not just that we lack the self control to manage our portions, it is also that we go to restaurants that serve us huge amounts of

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Food Faddism

What is food faddism? According to Wikipedia, “The phrases food faddism and fad diet originally referred to idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity.” “Fad diet” is a term

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about.me

Stephie Wharam

Stephie Wharam

I am a strong, independent woman that has always taken care of myself. I am proud of the woman that I am. I have a ton of love in my heart and share it as often as I can. I often get burned, but that will never change the love I give to others. I'm gonna shine :) My name is Stephanie, but I like to be called Stephie because I feel like it better represents the cute, lovey nature of who I am. I am from and located in beautiful Richmond, Virginia. I am a very busy, active 32 year old. I work full time and go to college 3/4 time. I also teach three yoga classes a week, have a family, and find time for my own health and fitness. If I can find 4% or less a day to work out so can you! I love yoga and kickboxing. I am a registered yoga teacher and fitness coach with Beachbody. I love to inspire and help people. Fitness and nutrition are very important to me. I am loving and bubbly and talk A LOT :). I have a dog and two cats. That is me and my life :)

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