Category Archives: Uncategorized

A Surprising MYTH about your Health!

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It is not ALL genetics! Your age, gender, body weight, exercise level, and diet play a role in your metabolic rate. Your metabolic rate is the rate at which metabolism occurs in a living organism. The point is, your metabolism can be changed. A few ways to change your metabolism are as follows: Eating a healthy […]

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Love is a Battle Field

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Yesterday I started week 4 of my training for my 5K. I use the couch to 5K app on my Samsung Galaxy. The duration was 31:30 minutes starting with a 5 minute brisk warm up walk, then; jog for 3 minutes, walk 90 seconds, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 […]

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Is Beachbody Coaching for You?

So, you have heard about this opportunity to be a Beachbody Coach, but you just aren’t sure if it is right for you. I am hear to help clear up some confusion you may have. Did you know that not all coaches sign up to actually “coach” other people? Some sign up just to get […]

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Mental wellness through perception

Many of our life’s difficulties come from the way we perceive things. We think we see something one way, but in reality it is actually not true. An example in today’s terms, we can read a text message from someone as being snarky or rude when in fact that was not the actual intention of […]

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Week 2 5k Training Update

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My head is reeling with so many thoughts after my run today. I don’t know if this will come out well, clear, or cohesive, but I am just going to write from my heart and hope that you can all understand. My run always starts with excitement. I am excited to be running again. I […]

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3 Day Refresh Results

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Over the weekend last weekend I did the 3 Day Refresh. I started Saturday and Monday was my last day. I chose to eat the same things each day to make it more simple. You start the day with water. Your breakfast is Shakeology with a fruit. Mid-morning you have a green tea option. Late […]

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Body Beast Results

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April 1, 2014 I started Body Beast. I was so excited because I already knew the great things that it would do for me. It started off great, but I began to worry that things were not happening because I didn’t “feel” anything while working out. There was only one day of cardio a week […]

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My First 5k

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This has to be the best song to start training for MY first 5k. The Speak Up 5k is a cause near and dear to my heart because, like Cameron, I too have had “the highest mountains and I’ve had the deepest rivers”. Nearly all of my teens and the first 10 years of my […]

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July 28th Mind & Body Fitness Success Group

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  I am kicking it up a notch in my next group and making in it a focused group. We will be focusing on strength, flexibility, nutrition, and mental well being. That being said, the fitness program we will be using is PiYo, that and Shakeology will be a requirement for the group. In addition, you […]

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PiYo: An Honest Review

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So, I was trying to show a friend of mine at work one of these PiYo moves. Man it was so hard because at first I had my shoes on and that didn’t work, then I took my shoes off and my socks made me slide on the floor. So, off came the socks and […]

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