Category Archives: Uncategorized

Change this and change your life!

0

I post a lot about us changing our perspective. I think some people just pass right by it, but in hopes that it will click with some I will keep sharing. Sometimes all we need is a little shift in perception. Often times we come from place of fear disguised as anger, sadness, hatred, jealousy, […]

Continue Reading...

Are you looking for a SIGN? Here it is!

0

  Ok. I know how hard it is to commit to something unknown. Don’t you remember my post the other day that I thought for sure I wasn’t going to like our house? Or how about how I thought that Beachbody was not going to be for me? When I was looking into signing up […]

Continue Reading...

Looking for that Ah-Ha Moment?

0

  When Bob (my boyfriend)showed me this house online I thought for sure I would hate it. It had fake wood paneling and it just looked weird from the outside. We had spent so much time looking at houses and none of them seemed to be the right fit. I had no faith at all […]

Continue Reading...

**WARNING-Long, raw, and socially controversial post alert***

0

“Social reformation begins with an individual.” What is success? I found Caroline’s (video below) definition of success a GREAT one. “People who achieve what they set out to achieve.” As I have said in other posts, Sundays are ‪#‎soulsunday‬. This whole day, to me, is dedicated to taking care of ourselves. I believe that this is […]

Continue Reading...

You are the Image Maker

0

YOU ARE THE IMAGE MAKER OF YOUR LIFE! I was listening to Gabby Bernstein on my way home last night and what she said really spoke to me. She said that we are the image makers of our lives. WE CREATE our experiences. We see this world, but we do not see that we are […]

Continue Reading...

Eliminate Negative Self Talk

0

  It really breaks my heart when I hear people admit how negatively they think, feel, and talk to themselves. I actually talk a lot about this in yoga. And try to make mention of how our practice can help us with negative self talk. In those moments of stillness and quiet you can be […]

Continue Reading...

Where does “Step Onto My Mat” come from?

0

I am sure you hear “Step Onto My Mat” and wonder, “What the hell?” It is an odd name, I will give you that. So, I figured I should address it. In 2008ish I was in a really bad relationship with a man that I had known for 8 years. We had been dating for […]

Continue Reading...

Quiet the mind and the soul will speak

0

  I once had this thing on my Facebook where I would post daily hashtags. My favorite was #soulsunday. Sundays are my favorite days of the week for some reason the energy on Sunday is unlike any other day. I am highly affected by energy, maybe you think that is some of my weird hippy […]

Continue Reading...

#1 BEST Diet Tip

0

  A few days ago I decided to do the 3 Day Quick Fix. It is part of the 21 Day Fix nutrition program. I decided to do it not for weight loss reasons, but because for MONTHS now I have been suffering from some unknown illness that includes hives, chest tightness, fatigue, and nausea. […]

Continue Reading...

Ugh, my BIG FAT FAILURE!

0

  Lately I have discovered a new found love for PiYo. PiYo is a a high-intensity, low-impact workout. Celebrity fitness trainer, Chalene Johnson, took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you […]

Continue Reading...
Social Media Integration Powered by Acurax Wordpress Theme Designers
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestCheck Our FeedVisit Us On TwitterVisit Us On Google PlusVisit Us On Linkedin