Category Archives: Uncategorized

:: Soul Sunday :: March 26, 2017

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:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

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Happy Spring! New beginnings and cleaning relationships

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I don’t know about you, but I NEED spring to be here. I am so sick of how dead nature looks right now. I need some of the brightness, colors, and light that comes with spring. The gloominess of winter doesn’t bode well for those of us who are prone to the blues and depression. […]

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Happy St. Patrick’s Day!

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So, we don’t celebrate St. Patty’s day at our house, but the whole “green” part of it had me thinking about “going green” and all the things that Bob and I have in the works for the Zen Den. Bob came home one day and told me that he wanted to start “homesteading” on a […]

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Thank Goodness it’s Monday!

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TGIM- Who says that? Right?!?! Here is a quick reminder to change your mindset. A new week is a great time to allow yourself to just start over. Breathe and reboot! I hope you all are recovering well from the weekend! It was a full moon weekend AND daylight savings. If you are like me […]

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Daylight Savings – How to Adjust your sleep schedule with the time change & do more in less time.

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Daylight saving time is a great time to reset your sleep habits, as well as your clock, and getting more done when it feels like you have less time. If you have trouble sleeping, try the following sleep tips: Go to sleep and wake at the same time every day, and avoid spending more time […]

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How to nutritionally change your life in 30 days **National Nutrition Month**

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  In honor of National Nutrition Month, I wanted to try a nutritional program that I have been hearing a lot about. In my classes for nutrition school at the Institute for Integrative Nutrition, we learn thousands of different diets and dietary theories and actually accept, rather than reject, them all. You see fad diets […]

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Hump Day Morning Affirmation

I thought this was a good one to start the day. Enjoy!

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Pet Peeve

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So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

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Whole Grains are Good!

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This week in nutrition school, The Institute for Integrative Nutrition, we are talking about whole grains. Since they get such a bad rap I wanted to take a moment to give you some quick information about them. Some people really do have a lot of success with the low carb diets, but the thing is, […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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