Category Archives: Spirituality

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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Happy Spring! New beginnings and cleaning relationships

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I don’t know about you, but I NEED spring to be here. I am so sick of how dead nature looks right now. I need some of the brightness, colors, and light that comes with spring. The gloominess of winter doesn’t bode well for those of us who are prone to the blues and depression. […]

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Thank Goodness it’s Monday!

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TGIM- Who says that? Right?!?! Here is a quick reminder to change your mindset. A new week is a great time to allow yourself to just start over. Breathe and reboot! I hope you all are recovering well from the weekend! It was a full moon weekend AND daylight savings. If you are like me […]

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I want to tell you a story…

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Pet Peeve

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So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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OMG this is just the TIP of the iceberg! 😱

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Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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My full circle journey with depression and healing.

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I have shared several times before that I have struggled with mental illness, namely depression. It was a long road to hoe to get through that and my entire fitness career started because I found yoga and kickboxing as a way to heal. I found that eating healthy and working out played HUGE roles in […]

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Postpartum Depression

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It wasn’t supposed to happen to me! Being a mother and having a baby was something that I longed for my whole life. For all intents and purposes, I did everything “right”, much like the time and effort I spent preparing for my labor and birth, so why did I feel this way? I advocated […]

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