Category Archives: #soulsunday

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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:: Soul Sunday :: March 26, 2017

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:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

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How You Can Make a Life of Miracles

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This morning before leaving for work I pulled out my phone to find a podcast, playlist, or anything to use for my #soulsunday ritual. #soulsunday is a thing that I do every Sunday and share on social media to encourage others to stop, slow down, and do something that nourishes them, down to the core. […]

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