Category Archives: Shakeology

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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I am struggling…

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I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle….

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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Sunshine Bars

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I love finding healthier sweet treats. I like to make them to see if the kids notice lol. I would love to hear how you all “hide” healthy things in your kids foods! Ingredients: » 2 scoops Chocolate Shakeology » 1 cup egg white powder » 2 cups old-fashioned rolled oats » 2 Tbsp wheat […]

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Vanilla Chai Shakeology

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With fall right around the corner it has me thinking of healthier ways to make some of my favorite things. I LOVE a chai latte, but they have soooo much sugar in them. So, the other day I tried making my vanilla shakeology into a chai latte. It was really good! It wasn’t as good […]

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My journey through Breastfeeding

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  On May 6th, 2016, I gave birth to my first child. You can read all about that here. It was good and bad. It was good that we are here, healthy, and able to share about it, but bad in that I was completely devastated that I did not get the natural childbirth that […]

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My First Pregnancy Bummer

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Since becoming pregnant my wellness journey has taken a huge change. For one, being healthy is more important than ever because I have a little one growing inside me, but for two-I can’t do all the same things I used to do. Experts highly recommend eating healthfully and exercising while pregnant and, generally speaking, you […]

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Shakeology Myth

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My brain has a need for information. I research EVERYTHING. I am constantly listening to podcasts, reading books, reading studies, etc…. HOWEVER… I didn’t research Shakeology! I jumped in head first and started drinking. Even though I was skeptical and thought it was just the proverbial Kool-Aid that everyone was drinking. I jumped on that […]

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