Category Archives: Recomendations

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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:: Soul Sunday :: March 26, 2017

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:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

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SOMM Meditation Series

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Thank Goodness it’s Monday!

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TGIM- Who says that? Right?!?! Here is a quick reminder to change your mindset. A new week is a great time to allow yourself to just start over. Breathe and reboot! I hope you all are recovering well from the weekend! It was a full moon weekend AND daylight savings. If you are like me […]

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Daylight Savings – How to Adjust your sleep schedule with the time change & do more in less time.

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Daylight saving time is a great time to reset your sleep habits, as well as your clock, and getting more done when it feels like you have less time. If you have trouble sleeping, try the following sleep tips: Go to sleep and wake at the same time every day, and avoid spending more time […]

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How to nutritionally change your life in 30 days **National Nutrition Month**

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  In honor of National Nutrition Month, I wanted to try a nutritional program that I have been hearing a lot about. In my classes for nutrition school at the Institute for Integrative Nutrition, we learn thousands of different diets and dietary theories and actually accept, rather than reject, them all. You see fad diets […]

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Pet Peeve

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So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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My journey through Breastfeeding

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  On May 6th, 2016, I gave birth to my first child. You can read all about that here. It was good and bad. It was good that we are here, healthy, and able to share about it, but bad in that I was completely devastated that I did not get the natural childbirth that […]

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Pregnancy: The One Thing I Didn’t Even Realize was Getting Me Through

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I have never had a regular meditation practice like I have wanted to, but there are times in life that I realize just how much meditation is actually a regular part of my daily life even without all the formalities of finding a good spot, sitting on a special cushion, in a special cross legged […]

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