Category Archives: Postpartum Depression

We are moving!

0

This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

Continue Reading...

:: Soul Sunday :: March 26, 2017

0

:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

Continue Reading...

I am struggling…

0

I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle….

Continue Reading...

OMG this is just the TIP of the iceberg! 😱

0

Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

Continue Reading...

Wellness Wednesday October 5, 2016

0

Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

Continue Reading...

My negative post baby body image

0

Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

Continue Reading...

I was a much better mother (parent) before I had my own kid!

0

Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression.¬†There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

Continue Reading...
Social Media Integration Powered by Acurax Wordpress Theme Designers
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestCheck Our FeedVisit Us On TwitterVisit Us On Google PlusVisit Us On Linkedin