Category Archives: PiYo

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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People think that I am crazy!

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Or naive, one or the other, sometimes both. For many reasons, but currently because I am still working out and teaching my yoga and fitness classes along with choosing to have a natural child birth. The method that my partner, Bob, and I have chosen is the Bradley Method.  The Bradley Method® teaches natural childbirth and […]

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