Category Archives: Personal Development

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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Just in case you, or someone you know, needs help!

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I had every intention of writing this post and sharing it at the beginning of the month, but I had, what I thought, was a sick baby. Still not sure what had her off Sunday night, but I am glad she is not sick. Being a mom and my children come first, so this post […]

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:: Soul Sunday :: March 26, 2017

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:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

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SOMM Meditation Series

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Sign up for the SOMM Meditation Series * indicates required Email Address * First Name Last Name

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I want to tell you a story…

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A personal story

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I wanted to share a story with you all. This is a very personal story and this will be the first time I have ever shared it this way, so please respect my story and my time and make sure that you give yourself a few minutes to really read this and think about how […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression.¬†There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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