Category Archives: Personal Development

I want to tell you a story…

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A personal story

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I wanted to share a story with you all. This is a very personal story and this will be the first time I have ever shared it this way, so please respect my story and my time and make sure that you give yourself a few minutes to really read this and think about how […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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How You Can Make a Life of Miracles

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This morning before leaving for work I pulled out my phone to find a podcast, playlist, or anything to use for my #soulsunday ritual. #soulsunday is a thing that I do every Sunday and share on social media to encourage others to stop, slow down, and do something that nourishes them, down to the core. […]

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You are the Image Maker

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YOU ARE THE IMAGE MAKER OF YOUR LIFE! I was listening to Gabby Bernstein on my way home last night and what she said really spoke to me. She said that we are the image makers of our lives. WE CREATE our experiences. We see this world, but we do not see that we are […]

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Mental wellness through perception

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Many of our life’s difficulties come from the way we perceive things. We think we see something one way, but in reality it is actually not true. An example in today’s terms, we can read a text message from someone as being snarky or rude when in fact that was not the actual intention of […]

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The choices you make COMPOUND!

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  I recently became a Coach for Beachbody. You can see more information here and/or here about that. As a new coach I joined a great Coach Training Group. As one of our assignments we were to buy Darren Hardy’s The Compound Effect. True to who I am, especially with books, learning, and bettering myself, along with always […]

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