Category Archives: Overall Wellness

SOMM Meditation Series

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Sign up for the SOMM Meditation Series * indicates required Email Address * First Name Last Name

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Happy Spring! New beginnings and cleaning relationships

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I don’t know about you, but I NEED spring to be here. I am so sick of how dead nature looks right now. I need some of the brightness, colors, and light that comes with spring. The gloominess of winter doesn’t bode well for those of us who are prone to the blues and depression. […]

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Daylight Savings – How to Adjust your sleep schedule with the time change & do more in less time.

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Daylight saving time is a great time to reset your sleep habits, as well as your clock, and getting more done when it feels like you have less time. If you have trouble sleeping, try the following sleep tips: Go to sleep and wake at the same time every day, and avoid spending more time […]

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