Category Archives: Mental Health

I want to tell you a story…

0

Continue Reading...

Pet Peeve

0

So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

Continue Reading...

A personal story

0

I wanted to share a story with you all. This is a very personal story and this will be the first time I have ever shared it this way, so please respect my story and my time and make sure that you give yourself a few minutes to really read this and think about how […]

Continue Reading...

Wellness Wednesday October 5, 2016

0

Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

Continue Reading...

My negative post baby body image

0

Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

Continue Reading...

I was a much better mother (parent) before I had my own kid!

0

Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

Continue Reading...

My full circle journey with depression and healing.

1

I have shared several times before that I have struggled with mental illness, namely depression. It was a long road to hoe to get through that and my entire fitness career started because I found yoga and kickboxing as a way to heal. I found that eating healthy and working out played HUGE roles in […]

Continue Reading...

Postpartum Depression

2

It wasn’t supposed to happen to me! Being a mother and having a baby was something that I longed for my whole life. For all intents and purposes, I did everything “right”, much like the time and effort I spent preparing for my labor and birth, so why did I feel this way? I advocated […]

Continue Reading...

Transform Your Life Through Yoga

0

Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

Continue Reading...

How I fixed my IBS!

1

My whole life I suffered with IBS or irritable bowel syndrome. It was a by-product of my depression and was mostly stress induced. I tried all sorts of things to fix it: fiber supplements,  probiotic pills and yogurts, prescription medications,  herbal supplements, you name it. None of it helped. It didn’t help that when I […]

Continue Reading...
Social Media Integration Powered by Acurax Wordpress Theme Designers
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestCheck Our FeedVisit Us On TwitterVisit Us On Google PlusVisit Us On Linkedin