Category Archives: Meditation

SOMM Meditation Series

0

Sign up for the SOMM Meditation Series * indicates required Email Address * First Name Last Name

Continue Reading...

Thank Goodness it’s Monday!

0

TGIM- Who says that? Right?!?! Here is a quick reminder to change your mindset. A new week is a great time to allow yourself to just start over. Breathe and reboot! I hope you all are recovering well from the weekend! It was a full moon weekend AND daylight savings. If you are like me […]

Continue Reading...

Big Things are Happening

0

I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

Continue Reading...

OMG this is just the TIP of the iceberg! 😱

0

Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

Continue Reading...

I was a much better mother (parent) before I had my own kid!

0

Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

Continue Reading...

Pregnancy: The One Thing I Didn’t Even Realize was Getting Me Through

0

I have never had a regular meditation practice like I have wanted to, but there are times in life that I realize just how much meditation is actually a regular part of my daily life even without all the formalities of finding a good spot, sitting on a special cushion, in a special cross legged […]

Continue Reading...

Transform Your Life Through Yoga

0

Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

Continue Reading...
Floating Social Media Icons Powered by Acurax Blog Designing Company
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestCheck Our FeedVisit Us On TwitterVisit Us On Google PlusVisit Us On Linkedin