Category Archives: Meal Prep

Whole Grains are Good!

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This week in nutrition school, The Institute for Integrative Nutrition, we are talking about whole grains. Since they get such a bad rap I wanted to take a moment to give you some quick information about them. Some people really do have a lot of success with the low carb diets, but the thing is, […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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Breakfast Egg Cups

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Ingredients: Nonstick cooking spray 12 large eggs, lightly beaten Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 cup chopped raw spinach ( I use frozen when trying to save time) Instructions: 1. Preheat oven to 350° F. 2. Prepare twelve muffin cups by coating with spray. Set aside. 3. Combine spinach and eggs […]

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HONEY GARLIC BUTTER SALMON

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INGREDIENTS ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of ½ a lemon) But I actually used the fake stuff. It was way easier than fussing with lemons 1.2kg | 2½ pound side of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lemon slices […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Spicy Roasted Chicken Legs

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I saw this on TV yesterday morning and HAD to make it, so I did. It was soooo good. I also made it with some olive oil, honey, and curry roasted carrots. I have decided to cut back on the amount of recipes that I share. I will do at least two a week; Monday (#mealmonday) […]

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Avocado Egg Salad

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Ingredients 8 large hard-boiled eggs, coarsely chopped 1 ripe medium avocado, slightly mashed 2 Tbsp. fresh lemon juice ½ tsp. sea salt (or Himalayan salt) Instructions Combine eggs, avocado, lemon juice, and salt in a medium bowl; mix well. Eat or spread your favorite way to egg your egg salad! Recipe derived from: http://www.beachbody.com/beachbodyblog/nutrition/avocado-egg-salad-toast-recipe?code=SOCIAL_BLOG_PI

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Broccoli Tots

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Ingredients Nonstick cooking spray Hot water 12 oz. broccoli florets (about 5 cups) 1 large egg, lightly beaten ⅔ cup whole grain Panko bread crumbs 2 cloves garlic, finely chopped ¼ cup finely chopped green onions ⅔ cup shredded cheddar cheese ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 2 tsp. […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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ZOODLE “PASTA” SALAD

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Ingredients: 3 zucchini- cut into zoodles (noodles) using a zoodle cutter. 1 green bell pepper finely chopped 1/2 white onion finely chopped 3 stalks celery finely chopped 3 sprigs fresh basil finely chopped Fresh dill to taste 1 cup plain Greek yogurt 2 Tablespoons Dijon mustard 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic […]

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