Category Archives: Fixate

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Broccoli Tots

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Ingredients Nonstick cooking spray Hot water 12 oz. broccoli florets (about 5 cups) 1 large egg, lightly beaten ⅔ cup whole grain Panko bread crumbs 2 cloves garlic, finely chopped ¼ cup finely chopped green onions ⅔ cup shredded cheddar cheese ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 2 tsp. […]

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Peanut Butter Chocolate Balls

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A healthier dessert alternative Ingredients: Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch (preferably GMO-free) ¾ cup coconut flour 2 Tbsp. pure maple syrup Hot water 8 oz. semisweet chocolate, 62% cocoa or higher, chopped 2 tsp. extra-virgin organic coconut oil, unrefined   Instructions: 1. Line a large baking sheet with parchment […]

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ZOODLE “PASTA” SALAD

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Ingredients: 3 zucchini- cut into zoodles (noodles) using a zoodle cutter. 1 green bell pepper finely chopped 1/2 white onion finely chopped 3 stalks celery finely chopped 3 sprigs fresh basil finely chopped Fresh dill to taste 1 cup plain Greek yogurt 2 Tablespoons Dijon mustard 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic […]

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Healthy Deviled Eggs

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Ingredients: 6 hard boiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper 1/8 tsp sea salt splash of lemon juice paprika to garnish Instructions: Hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and […]

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Honey Roasted Carrots and Beets

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  Ingredients: 3 cups 1-inch cubes, raw, peeled beets (approx. 4 medium beets) 3 cups 1¼-inch pieces, raw, peeled carrots (approx. 6 medium carrots) 4 tsp. olive oil 2 Tbsp. raw honey 2 tsp. finely chopped fresh rosemary ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1. Preheat oven to 375º […]

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