Category Archives: Fitness

I am struggling…

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I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle….

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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My negative post baby body image

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Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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Mediterranean White Fish

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  I have been doing the Country Heat cardio dance workout and following the meal plan. That means that they family follows it as well. Thursday night we did the Butternut Squash Mac and Cheese, that I previously shared, with this Mediterranean seasoned white fish recipe. We used Tilapia, but you can use any white fish. […]

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My full circle journey with depression and healing.

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I have shared several times before that I have struggled with mental illness, namely depression. It was a long road to hoe to get through that and my entire fitness career started because I found yoga and kickboxing as a way to heal. I found that eating healthy and working out played HUGE roles in […]

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Transform Your Life Through Yoga

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Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

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