Category Archives: Fitness Programs

Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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Mediterranean White Fish

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  I have been doing the Country Heat cardio dance workout and following the meal plan. That means that they family follows it as well. Thursday night we did the Butternut Squash Mac and Cheese, that I previously shared, with this Mediterranean seasoned white fish recipe. We used Tilapia, but you can use any white fish. […]

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My full circle journey with depression and healing.

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I have shared several times before that I have struggled with mental illness, namely depression. It was a long road to hoe to get through that and my entire fitness career started because I found yoga and kickboxing as a way to heal. I found that eating healthy and working out played HUGE roles in […]

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Portobello Mushroom and Goat Cheese Omelet

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This recipe comes from the Fixate cookbook. Fixate is the cookbook accompaniment to the 21 Day Fix workout program and nutrition plan that has now been incorporated in to all the nutrition plans for all the Beachbody workouts. Makes changing your diet so easy and tasty. This is one of my quick and easy go to […]

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Creamy Chicken Salad

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This recipe comes from the Fixate cookbook. Fixate is the cookbook accompaniment to the 21 Day Fix workout program and nutrition plan that has now been incorporated in to all the nutrition plans for all the Beachbody workouts. Makes changing your diet so easy and tasty. This is one of my quick and easy go to […]

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People think that I am crazy!

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Or naive, one or the other, sometimes both. For many reasons, but currently because I am still working out and teaching my yoga and fitness classes along with choosing to have a natural child birth. The method that my partner, Bob, and I have chosen is the Bradley Method.  The Bradley Method® teaches natural childbirth and […]

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My First Pregnancy Bummer

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Since becoming pregnant my wellness journey has taken a huge change. For one, being healthy is more important than ever because I have a little one growing inside me, but for two-I can’t do all the same things I used to do. Experts highly recommend eating healthfully and exercising while pregnant and, generally speaking, you […]

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