Category Archives: Family

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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National Sibling Day!

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Sibling bonds are life-long relationships, usually lasting from early childhood to the golden years.  It is usually the longest relationship of a person’s life and typically endures much longer than our relationships with our mothers and fathers.  Because of the blood relationship, we look alike and enjoy feelings of closeness which may never be surpassed. […]

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Just in case you, or someone you know, needs help!

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I had every intention of writing this post and sharing it at the beginning of the month, but I had, what I thought, was a sick baby. Still not sure what had her off Sunday night, but I am glad she is not sick. Being a mom and my children come first, so this post […]

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Happy St. Patrick’s Day!

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So, we don’t celebrate St. Patty’s day at our house, but the whole “green” part of it had me thinking about “going green” and all the things that Bob and I have in the works for the Zen Den. Bob came home one day and told me that he wanted to start “homesteading” on a […]

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A personal story

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I wanted to share a story with you all. This is a very personal story and this will be the first time I have ever shared it this way, so please respect my story and my time and make sure that you give yourself a few minutes to really read this and think about how […]

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Broccoli Tots

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Ingredients Nonstick cooking spray Hot water 12 oz. broccoli florets (about 5 cups) 1 large egg, lightly beaten ⅔ cup whole grain Panko bread crumbs 2 cloves garlic, finely chopped ¼ cup finely chopped green onions ⅔ cup shredded cheddar cheese ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 2 tsp. […]

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I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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Mediterranean White Fish

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  I have been doing the Country Heat cardio dance workout and following the meal plan. That means that they family follows it as well. Thursday night we did the Butternut Squash Mac and Cheese, that I previously shared, with this Mediterranean seasoned white fish recipe. We used Tilapia, but you can use any white fish. […]

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