Category Archives: Country Heat

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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Turkey and Sweet Potato Hash

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Ingredients: 2 tsp. olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 medium sweet potatoes, peeled, chopped 1 lb. raw ground 93% lean turkey breast 2 cloves garlic, finely chopped 1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme) Sea salt (or Himalayan salt) Ground black pepper (to taste; optional) […]

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Mediterranean White Fish

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  I have been doing the Country Heat cardio dance workout and following the meal plan. That means that they family follows it as well. Thursday night we did the Butternut Squash Mac and Cheese, that I previously shared, with this Mediterranean seasoned white fish recipe. We used Tilapia, but you can use any white fish. […]

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