Category Archives: Books

How You Can Make a Life of Miracles

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This morning before leaving for work I pulled out my phone to find a podcast, playlist, or anything to use for my #soulsunday ritual. #soulsunday is a thing that I do every Sunday and share on social media to encourage others to stop, slow down, and do something that nourishes them, down to the core. […]

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People think that I am crazy!

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Or naive, one or the other, sometimes both. For many reasons, but currently because I am still working out and teaching my yoga and fitness classes along with choosing to have a natural child birth. The method that my partner, Bob, and I have chosen is the Bradley Method.  The Bradley Method® teaches natural childbirth and […]

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You are the Image Maker

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YOU ARE THE IMAGE MAKER OF YOUR LIFE! I was listening to Gabby Bernstein on my way home last night and what she said really spoke to me. She said that we are the image makers of our lives. WE CREATE our experiences. We see this world, but we do not see that we are […]

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Mental wellness through perception

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Many of our life’s difficulties come from the way we perceive things. We think we see something one way, but in reality it is actually not true. An example in today’s terms, we can read a text message from someone as being snarky or rude when in fact that was not the actual intention of […]

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The choices you make COMPOUND!

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  I recently became a Coach for Beachbody. You can see more information here and/or here about that. As a new coach I joined a great Coach Training Group. As one of our assignments we were to buy Darren Hardy’s The Compound Effect. True to who I am, especially with books, learning, and bettering myself, along with always […]

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