Body Beast Results
April 1, 2014 I started Body Beast. I was so excited because I already knew the great things that it would do for me. It started off great, but I began to worry that things were not happening because I didn’t “feel” anything while working out. There was only one day of cardio a week and the rest of the time I was sitting on an exercise ball in my bedroom lifting some weights with my dog, Rhyllis. It didn’t take me long to realize that I actually LOVED that. No crazy jumping, no running, nothing like that. I could get into this. AND I was seeing results sooo quickly. It didn’t take long for me to start seeing definition…and to show it off!
Boy was I feeling like a rockstar! People at work began to take notice and compliment me. What is super awesome is that one of the Attending Physicians in the emergency room that I work in began to come to ME and ask ME for fitness, health, and nutrition advice.
My brother-in-law told me years ago that I needed to lift weights to build more muscle, which in turn burns more fat, that equals weight loss! Boy I wish someone had told me that years ago before I spent all that time and money at the gym and other various places!
Needless to say, Body Beast is my Swole Mate and I don’t cheat! 🙂