Home »

October Mind and Body Group

0

  Holy Moly! I had such a great response to my clean eating group and the first day has started off with so much participation and enthusiasm. I could not be happier. Eating healthy is only one piece of the puzzle. As I have said, I want to help with your overall wellness. I grew […]

Continue Reading...

What Clean Foods Do I Pack for my Work Lunches?

Continue Reading...

What is Clean Eating

0

“Clean Eating” is the word on every everyone’s lips at the moment, and with good reason! Clean eating stems from the idea of eliminating or reducing all chemicals from the body. This means little to no processed and/ or packaged foods and getting back-to-basics in our approach. It’s all about nourishing that beautiful body of […]

Continue Reading...

Perfect Meditations for Fall/Autumn

0

zv7qrnb Autumn is a time of transition reminding us that we are always in flux, a continual cycle of death, rebirth, growth. This time of year the days and nights become equal signaling a time of balance; day/night, light/dark. This is the best time to reflect and let go of things which no longer serve […]

Continue Reading...

Meal Prep Demo

0

Okay, so I decided to do a quick video on how I meal prep. People ask me all the time how I do it… how I have the time to cook. I am a busy lady; I work 3 jobs, one of which is 12 hour shifts, another is starting a business (anyone who has […]

Continue Reading...

My take on the “health crisis”

0

In America, we pay more for health insurance and have the most expensive healthcare system, but die earlier with higher rates of chronic diseases than any other nation. We are spending less time with our doctors and not being educated on prevention of the diseases we see them for in the first place. Our nation […]

Continue Reading...

A Surprising MYTH about your Health!

0

It is not ALL genetics! Your age, gender, body weight, exercise level, and diet play a role in your metabolic rate. Your metabolic rate is the rate at which metabolism occurs in a living organism. The point is, your metabolism can be changed. A few ways to change your metabolism are as follows: Eating a healthy […]

Continue Reading...

Love is a Battle Field

0

Yesterday I started week 4 of my training for my 5K. I use the couch to 5K app on my Samsung Galaxy. The duration was 31:30 minutes starting with a 5 minute brisk warm up walk, then; jog for 3 minutes, walk 90 seconds, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 […]

Continue Reading...

Is Beachbody Coaching for You?

So, you have heard about this opportunity to be a Beachbody Coach, but you just aren’t sure if it is right for you. I am hear to help clear up some confusion you may have. Did you know that not all coaches sign up to actually “coach” other people? Some sign up just to get […]

Continue Reading...

Mental wellness through perception

Many of our life’s difficulties come from the way we perceive things. We think we see something one way, but in reality it is actually not true. An example in today’s terms, we can read a text message from someone as being snarky or rude when in fact that was not the actual intention of […]

Continue Reading...
Animated Social Media Icons Powered by Acurax Wordpress Development Company
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestCheck Our FeedVisit Us On TwitterVisit Us On Google PlusVisit Us On Linkedin