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The easy little things I did to change my life

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Beachbody is a great company to work for. I have worked a lot of places big and small and NEVER had a company put so much emphasis on us working on OURSELVES first and foremost. This is something that I strongly believe in. We cannot be the best wife/girlfriend/husband/boyfriend, mom/dad/step-parent, aunt/uncle, grandparent, etc if we […]

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How I fixed my IBS!

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My whole life I suffered with IBS or irritable bowel syndrome. It was a by-product of my depression and was mostly stress induced. I tried all sorts of things to fix it: fiber supplements,  probiotic pills and yogurts, prescription medications,  herbal supplements, you name it. None of it helped. It didn’t help that when I […]

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How to be motivated in life and fitness

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Bikini Body Spring Clean Program

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As promised, I am so excited to announce that I got my next program ready for you all! In this, ALL ONLINE, program, I am sharing the tools and tips that I have used to get myself to where I can feel comfortable in a bikini. This group is for those serious about feeling the […]

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Best Rated Diets

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  So, recently the US News put out their 35 Best Diets Overall and I wanted to share my thoughts with you all. Please know that I am in no way a professional here, just someone who has yo-yo dieted for many years, has a passion for nutrition and health, and driven to help others. […]

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The day I laid my life out on Facebook…

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I just made the following post on Facebook… Got into Blackboard to prepare for school this evening. This week’s starts week 1 of 16 then GRADUATION! This is such a huge deal to me, let me tell you why. When I was little I had a friend that lived one house up from me and […]

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Salmon Cakes with Surprise Ingredients

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  I am sooooo bad at measuring when I cook, so bear with me. Salmon of your choice; fresh or canned. Also in the amount that you feel is adequate for the number of people that you are serving. I used 1 large can and made about 5 patties Special Ingredient Number 1- Ezekiel Sprouted […]

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#tranformationtuesday Sadness and Depression

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  The girl in this before photo was lost, she drank and went out a lot and went home alone. She cried when no one was looking, but smiled and laughed when around people. She didn’t understand her role or purpose in life, in the world. She didn’t understand why things happened to her the […]

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#motivationmonday New Year, New Habit

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If you’ve seen my social media posts then you know that I am not encouraging you to make New Year resolutions per say, but to create #realsolutions. Beachbody and Shakeology offer a suggestion. Create new habits. Begin to incorporate one healthy habit. Then take picture and pin to Pinterest or share on Facebook with #NewYearNewHabit […]

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#soulsunday, Stepping off my mat and changing lives

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Happy Sunday Friends! It is #soulsunday over on the Facebook page and that means I am going to share something with you all that speaks to my soul in hopes that you find something to bring into your day that nourishes your soul. ***Long, serious post alert*** Since I was a child, helping others (even […]

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