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Vain or Inspiring?

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I know some people may wonder and think it vain of me to post my post-workout pics nearly everyday on my Facebook, but it inspires other people and that’s exactly why I do it! This #@it is not easy to share, especially for someone who was once harder on herself than anyone else could be […]

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5 of My BEST Fit Tips

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  Time to share some fitness tips. These are some of the best that I have, the ones that have contributed the most to my transformation. #1—> Cardio is NOT ENOUGH…ladies and gentle man, like you need a well rounded meal, you need a well rounded fitness routine; cardio (HIIT-High intensity interval training is great), […]

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21 Day Fix Results

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The beginning of October I decided to start the 21 Day Fix by celebrity trainer Autumn Calabrese. I had dabbled in the workouts before, but nothing serious. Along with that I started doing Chalene Johnson’s online 30 Day Push, read her book Push, and listened to her podcast The Chalene Show. Personal Development is crucial […]

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The Golden Rule Doesn’t Work!

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A Course in Miracles teaches us that a miracle is a change in perception. Perception is time, change, beginnings, endings, based on INTERPRETATION (not facts), birth, death, belief in scarcity, loss separation, learned, selective, unstable, inaccurate. “The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes, and emotions in our […]

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Gossip and Satya

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I am just going to jump into it here….STOP TALKING ABOUT OTHER PEOPLE! I feel like gossiping is getting worse on the daily just as much as the food in our nation is getting worse. AND it is all making us sick. Gossip is just a way to distract us from the crap that we […]

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I started doing this and I can’t believe what happened…

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  A little over a week ago I decided to start posting on my Facebook Wall every morning what I was grateful for. I was doing this right when I woke up before I even got out of bed. I did it as a way to start my day off with positivity. I have read how […]

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Reasons-You-Losing-Weight

Why you may not be losing weight!

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Recently I did this YouTube video  explaining that a calorie isn’t really a JUST a calorie and that they old saying, “calories in/calories out” really doesn’t work. In theory, yes, if your burn more than you consume then you should lose weight. BUT… There is more to it than that. There is more that goes on […]

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10 Things You PROBABLY Don’t Know about ME

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m4s0n501   So, I wanted to lighten the mood today and share 10 things about myself that you probably don’t know. Some are funny and some I really hope you don’t find too weird 1. I can form attachments to inanimate objects and project feelings onto them. Now before you start of already thinking I […]

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Want updates on my latest wellness tips, blog posts, YouTube Videos, recipes, and more? Subscribe to my newsletter. Fill out the form below.   Sign Up for Our Newsletter * indicates required Email Address * First Name Last Name Email Format html text

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How To Peel and Cut a Butternut Squash

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  Fall is the best time of year for all types of squashes. I really love a butternut squash, but boy can they be a PAIN with a capital P-A-I-N. My boyfriend’s aunt shared with me something that was super helpful and I just had to share it with you! She told me to microwave […]

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