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Big Things are Happening

I have so much to tell you guys that I don’t know where to begin….

I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups!

Each month has a new theme. January is called Nourish and it is all about self care because “You can’t pour from an empty cup.” 15433770_10154773296102412_5516809771404150052_n

The group includes my free heath coaching with PDFs that cover topics on self care, natural beauty care tips, setting intentions, PDF’s, healthy cooking, and more. My health coaching in these groups is free for a limited time, so get in while you can. I had great interest in my Nourish group and can’t be more excited to help these ladies! I only accept a limited number of applicants that way I can make sure that I devote adequate time and attention to each person.





These are some samples of the PDF’s that I created just for my groups. These are an added bonus for FREE. My gift to those of you who join my group(s). 





I would LOVE to have you join me in February for my LOVE group! Applications being accepted until February 1st and the group will start on February 13th. nourish-1


Are you on a search for solace? Are you looking for happiness in other people? Are you looking for that ONE great love? Or, did you think you found it just to wonder, is this it?
This group will help you find answers to these all while working on YOU!




This group will also include PDF’s on similar topics as my January Nourish group, but will be highlighting RELATIONSHIPS. Not just romantic relationships, but non-romantic relationships as well; co-workers, acquaintances, family, etc.

Fill out my online form.
Online contact and registration forms from Wufoo.

We will also be covering my normal health and fitness topics with meal planning, prepping, healthy cooking, etc, but with a holistic twist to it.

I really look forward to your applications and seeing you all in the group. If there is something not covered here, reach out and lets chat. Please make sure you share with any friends or family that might be interested!

Much Gratitude!

Stephie xoxo

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