Before and After Slim in 6

Slim in 6 before and after


Ok these sorts of things are always so hard! I actually HATE taking photos of myself, but part of this journey and transformation is stepping out of the box, doing things that I don’t normally do in order to make a change and try to help and/or encourage others in the process.

In all honesty before taking my final measurements and photos I was not happy with the outcome. I naturally thought that nothing happened because I went from doing kickboxing workouts that burned like 500-800 calories, to Slim in 6 that didn’t even burn like half that. ┬áThe reality of it is that Slim in 6 is a full body workout that uses cardio AND resistance to help you see results. I truly believe that resistance training is what helped. If resistance training is not part of your fitness plan then it needs to be! Now, I am so glad that I did these before and afters because I can see that something happened.

It certainly isn’t one of those huge transformation photos like so many people have and the quality of the photos are not professional given the fact that they are photos on my phone and put together with a free thing online, but hey it’s real, its raw, and its my work! I am happy. Besides, this is just the beginning of my journey and I still have a little ways to go.

The final outcome in numbers (i.e. my before and after measurements) are as follows. Weight dropped 5 pounds, lost 2.5 inches on my waist, half an inch on my hips, half an inch on my chest, and inch on my arms, and and inch off my thighs. I am so happy with that.

Now I am moving on to P90X3 and I could not be more pumped after seeing these results right in front of me. If you are interested in joining my group and working on your transformation just the way that I did then please contact me and I will be more than happy to give you more information.

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Stephie Wharam

Stephie Wharam

I am a strong, independent woman that has always taken care of myself. I am proud of the woman that I am. I have a ton of love in my heart and share it as often as I can. I often get burned, but that will never change the love I give to others. I'm gonna shine :) My name is Stephanie, but I like to be called Stephie because I feel like it better represents the cute, lovey nature of who I am. I am from and located in beautiful Richmond, Virginia. I am a very busy, active 32 year old. I work full time and go to college 3/4 time. I also teach three yoga classes a week, have a family, and find time for my own health and fitness. If I can find 4% or less a day to work out so can you! I love yoga and kickboxing. I am a registered yoga teacher and fitness coach with Beachbody. I love to inspire and help people. Fitness and nutrition are very important to me. I am loving and bubbly and talk A LOT :). I have a dog and two cats. That is me and my life :)

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