Author Archives: Stepontomymat

Pet Peeve

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So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

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Whole Grains are Good!

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This week in nutrition school, The Institute for Integrative Nutrition, we are talking about whole grains. Since they get such a bad rap I wanted to take a moment to give you some quick information about them. Some people really do have a lot of success with the low carb diets, but the thing is, […]

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A personal story

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I wanted to share a story with you all. This is a very personal story and this will be the first time I have ever shared it this way, so please respect my story and my time and make sure that you give yourself a few minutes to really read this and think about how […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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We’re temporarily moving

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Hey guys, I have made the hard decision to stop posts on this blog. The interaction is low so I have decided to spend my time focusing on where I feel that I am reaching and helping the most people, on my personal Facebook page. Feel free to head over and hit the friend request […]

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Breakfast Egg Cups

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Ingredients: Nonstick cooking spray 12 large eggs, lightly beaten Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 cup chopped raw spinach ( I use frozen when trying to save time) Instructions: 1. Preheat oven to 350° F. 2. Prepare twelve muffin cups by coating with spray. Set aside. 3. Combine spinach and eggs […]

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HONEY GARLIC BUTTER SALMON

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INGREDIENTS ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of ½ a lemon) But I actually used the fake stuff. It was way easier than fussing with lemons 1.2kg | 2½ pound side of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lemon slices […]

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OMG this is just the TIP of the iceberg! 😱

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Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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Spicy Roasted Chicken Legs

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I saw this on TV yesterday morning and HAD to make it, so I did. It was soooo good. I also made it with some olive oil, honey, and curry roasted carrots. I have decided to cut back on the amount of recipes that I share. I will do at least two a week; Monday (#mealmonday) […]

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