Author Archives: Stepontomymat

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Free Yoga

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I am so excited to share with you all my new FREE Yoga video series on my YouTube Channel. The series starts with a Gentle Beginners Yoga Practice and each video from there will increase in speed and intensity. You can do each video as often as you like and move to the next one when […]

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FREE Ebook Announcement

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I am so excited to announce that I am currently working on a FREE Ebook for you all. It will cover easy workouts, yoga, nutrition, spirituality, meditation, and so much more! It will be full of information, latest research, videos, motivation. Click the picture above to sign up for our newsletter in order to be […]

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Shakeology Myth

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My brain has a need for information. I research EVERYTHING. I am constantly listening to podcasts, reading books, reading studies, etc…. HOWEVER… I didn’t research Shakeology! I jumped in head first and started drinking. Even though I was skeptical and thought it was just the proverbial Kool-Aid that everyone was drinking. I jumped on that […]

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LOVE ❤

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For my Islam class I am reading The Forty Rules of Love: A Novel of Rumi. This is a quote from the book, “His cup was filled to the brim, and yet he needed to have door to his soul opened so that the waters of love could flow in and out. When he asked […]

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I’m in a place I never thought I’d be!

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There are about 3 big decisions that people make in life: buying a house,  getting married,  and having kids.  Maybe not in that order,  but generally speaking. I,  however,  never had that dream of a big wedding or house. I have just always wanted a life and I do want kids. Growing up my grand […]

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Tips, Tricks, Ideas, and Motivation

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Please check out our YouTube channel for all kinds of tips, tricks, ideas, and motivation. Make sure you click subscribe and share the channel and videos with your friends.   Click the image below to navigate to our channel

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The easy little things I did to change my life

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Beachbody is a great company to work for. I have worked a lot of places big and small and NEVER had a company put so much emphasis on us working on OURSELVES first and foremost. This is something that I strongly believe in. We cannot be the best wife/girlfriend/husband/boyfriend, mom/dad/step-parent, aunt/uncle, grandparent, etc if we […]

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How I fixed my IBS!

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My whole life I suffered with IBS or irritable bowel syndrome. It was a by-product of my depression and was mostly stress induced. I tried all sorts of things to fix it: fiber supplements,  probiotic pills and yogurts, prescription medications,  herbal supplements, you name it. None of it helped. It didn’t help that when I […]

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How to be motivated in life and fitness

m4s0n501

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Bikini Body Spring Clean Program

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As promised, I am so excited to announce that I got my next program ready for you all! In this, ALL ONLINE, program, I am sharing the tools and tips that I have used to get myself to where I can feel comfortable in a bikini. This group is for those serious about feeling the […]

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