Author Archives: Stepontomymat

Bikini Body Spring Clean Program

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As promised, I am so excited to announce that I got my next program ready for you all! In this, ALL ONLINE, program, I am sharing the tools and tips that I have used to get myself to where I can feel comfortable in a bikini. This group is for those serious about feeling the […]

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Best Rated Diets

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m4s0n501   So, recently the US News put out their 35 Best Diets Overall and I wanted to share my thoughts with you all. Please know that I am in no way a professional here, just someone who has yo-yo dieted for many years, has a passion for nutrition and health, and driven to help […]

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The day I laid my life out on Facebook…

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I just made the following post on Facebook… Got into Blackboard to prepare for school this evening. This week’s starts week 1 of 16 then GRADUATION! This is such a huge deal to me, let me tell you why. When I was little I had a friend that lived one house up from me and […]

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Salmon Cakes with Surprise Ingredients

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  I am sooooo bad at measuring when I cook, so bear with me. Salmon of your choice; fresh or canned. Also in the amount that you feel is adequate for the number of people that you are serving. I used 1 large can and made about 5 patties Special Ingredient Number 1- Ezekiel Sprouted […]

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#tranformationtuesday Sadness and Depression

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  The girl in this before photo was lost, she drank and went out a lot and went home alone. She cried when no one was looking, but smiled and laughed when around people. She didn’t understand her role or purpose in life, in the world. She didn’t understand why things happened to her the […]

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#motivationmonday New Year, New Habit

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If you’ve seen my social media posts then you know that I am not encouraging you to make New Year resolutions per say, but to create #realsolutions. Beachbody and Shakeology offer a suggestion. Create new habits. Begin to incorporate one healthy habit. Then take picture and pin to Pinterest or share on Facebook with #NewYearNewHabit […]

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#soulsunday, Stepping off my mat and changing lives

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Happy Sunday Friends! It is #soulsunday over on the Facebook page and that means I am going to share something with you all that speaks to my soul in hopes that you find something to bring into your day that nourishes your soul. ***Long, serious post alert*** Since I was a child, helping others (even […]

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Healthy New Year, Creating New Habits

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If you want something you have never had, then you will have to do something you have never done. Year after year, have you done the same things over and over…started the new year with the intentions of making this your best year yet? You begin dieting and working out, promising to put your relationships […]

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3 Day Refresh Round TWO

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So, I totally went about the Refresh very differently this time around. For me, this is TRULY a lifestyle. I no longer have an end goal, a desired weight, pants/dress size, I don’t have a wedding that I am trying to look good for the pictures, no tropical vacation … nothing! I just want to […]

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7 Day Health and Fitness Group

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Starting January 5th I will be hosting a 7 day group to help you jump start your health and fitness post-holiday and to start the year off right. This group will include: 3 Day Clean diet and nutrition recharge with the 3 day Refresh that is designed to give you a fast, clean break–to drop […]

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