Author Archives: Stepontomymat

From heartbreak to love-my inward journey to learning how to find and love myself

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I am just getting home from my first private yoga lesson with my mentor, J aka Yogi J Miles. This hour and a half or so was just what I needed. His home is exactly how I have envisioned a lesson just as the one I had; cool morning breeze, birds chirping following the breeze […]

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Summit 2014

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So the questions on every bodies minds…what is Summit and how was Vegas?!?!?! First things first, Coach Summit is a once a year event that Beachbody puts together for their coaches that is full of training, fun, recognition, and new product releases. One thing that I think is super cool, outside of the amazing training […]

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Exclusive Yoga(ish) Challenge Group

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I am so excited! For the first time ever I will be hosting an ALL ONLINE Yoga(ish) Fitness Challenge Group. Yoga is totally my life and passion, I want to bring it to all that I can. It has helped me make amazing transformations in my own life; from a healthier mind and body to […]

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What people say about my body

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I cannot believe the irony that this week for my personal development reading we are going over body image. This is because it is coming on the tail end of two whammies for me over the weekend. First, I had someone say something not so nice about me and the way that I look then […]

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June 23rd Fitness Challenge Group

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  You want to get fit and healthy. You want that time to yourself to get in a quick workout. You want some happiness and calm in your life that you hear that fitness can provide. You want to eat healthy and feed your family healthy. Getting fit and healthy is NOT easy no matter […]

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Change

Change. Such a controversial word, is it not? There is a stark difference in what change may mean to you and what it means to me. Every moment change is happening. Why, when people cannot seem to accept change, does it seem to be the one thing they continue to seek? One-we cannot stop change, […]

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My AMAZING transformation!!

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Holy crap! Due to this photo I have had an overwhelming response of people congratulating me, but also wanting in my challenge groups. Can I just say that it is a huge honor to have you all reach out to me. My weight has been something I have struggled with for a very long time […]

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Yoga at Dominion River Rock

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Yesterday I went to Brown’s Island for some yoga at the Dominion River Rock event. Yoga was hosted by Project Yoga Richmond. Leading the class was Michelle Lee. Michelle is Project Yoga Richmond’s Ambassador. Dominion River Rock’s website had this bio of her, “Project Yoga Richmond Ambassador Michelle Lee Landon was first introduced to yoga in 2006 […]

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Current Transformation

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I may upset some people in my family by what I am about to say, but in order to be real I have a no holding back policy. Since I was little I have always heard how pretty my sister is and how smart I am. To me that always translated to me not being […]

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Everyone can find, have, and be HAPPY!

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I know that some people get tired of me being happy all the time. I also know that some people think that it is fake. Some people think it is not possible for them. I am here to tell you that it is possible for everyone! The ability to find this happiness lies within you; […]

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