Author Archives: Stepontomymat

Quiet the mind and the soul will speak

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  I once had this thing on my Facebook where I would post daily hashtags. My favorite was #soulsunday. Sundays are my favorite days of the week for some reason the energy on Sunday is unlike any other day. I am highly affected by energy, maybe you think that is some of my weird hippy […]

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#1 BEST Diet Tip

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  A few days ago I decided to do the 3 Day Quick Fix. It is part of the 21 Day Fix nutrition program. I decided to do it not for weight loss reasons, but because for MONTHS now I have been suffering from some unknown illness that includes hives, chest tightness, fatigue, and nausea. […]

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Ugh, my BIG FAT FAILURE!

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  Lately I have discovered a new found love for PiYo. PiYo is a a high-intensity, low-impact workout. Celebrity fitness trainer, Chalene Johnson, took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you […]

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How to use Facebook the RIGHT way!!

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Let me preface this by saying that I am in NO way a social media expert! For the purposes of this post, we will simply say that I am a passionate observer of people who whine and complain about Facebook and have a STRONG misunderstanding about it’s purpose and/or how to use it. Facebook is a […]

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Body Image Challenge

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  We ALL have issues with our bodies. Whether we make it apparent to others or not. Although I post selfies, workout photos, etc on my blog and social media(s), I too struggle with my own body image. The photo above is, in my opinion, an unflattering photo of me. With that, I am challenging […]

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Beachbody Ultimate Reset Results

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Well, I didn’t do a week 2 post, so this will be a recap of week 2 and 3 to give the final results of my Reset. I have to prefeace this with one thing about me. I, personally, do not do things like the Reset, eating cleaning, and working out with some end goal […]

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I shouldn’t HAVE to say this, but I do…..

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I have considered long and hard whether I was going to blog about something that has been on my mind. My blog has typically been taken over by my health and fitness passion, but I would like to get back to real stuff, the stuff that makes life, well LIFE. I made a facebook post […]

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Beachbody Ultimate Reset Week One Recap

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Last week I started the Beachbody Ultimate Reset, a cleanse and detox unlike no other. It is not like one of those crazy juice cleanses or starvation things. It is eating really clean, lots of raw, whole HEALTHY foods with added supplements. Monday and Tuesday were the WORST days for me. I was majorly withdrawing […]

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Free Ebook “How to Lose Weight & Get Healthy on a Budget”

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  So STOKED to finally offer this to you all. Please SIGN UP to receive your FREE Ebook!

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Homemade DRY SHAMPOO for light and dark hair!

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  Light Hair: 1/4 cup cornstarch 1/4 cup baking soda 5-10 drops essential oil (lavender pictured here, but you can use a scent of your choice) Add the cornstarch and baking soda in a small bowl. Add in some drops of essential oil. Mix well with a fork. Dark Hair: 1/4 cup cornstarch 1/4 cup […]

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