Author Archives: Stepontomymat

January Money Saving Totals

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So,  I wanted to share with you all my family’s month end savings total… We usually shop exclusively at Walmart because where we live it is only less than 5 miles from our home and all other stores are much farther. Store hopping can be a waste of money when you realize that the money […]

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Easy ways to save or earn your family money

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As my business is growing and expanding I am constantly finding new ways to make life easy for you whether it be through your health and fitness, spirituality, nutrition, or even a lifestyle change. My blog is all about sharing all those tips and tricks that work for me. All the fails and successes that […]

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Easy Weekend Meal Prep

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So, if you haven’t noticed yet, we do a lot of meal prepping. We are fortunate enough that we only have to do it on the weekends since that is mostly when we work. During the week Bob, my boyfriend, is off and we typically get the kids Monday after school and they return to […]

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How You Can Make a Life of Miracles

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This morning before leaving for work I pulled out my phone to find a podcast, playlist, or anything to use for my #soulsunday ritual. #soulsunday is a thing that I do every Sunday and share on social media to encourage others to stop, slow down, and do something that nourishes them, down to the core. […]

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Quick, Inexpensive Meal Prep for Two

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So, Bob and I have really strayed away from our meal prepping that we used to do regularly. We both have wanted to get back on that train and that is just what we did last night. I will cut to the chase and get to the real stuff. We bought from Walmart. We buy […]

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People think that I am crazy!

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Or naive, one or the other, sometimes both. For many reasons, but currently because I am still working out and teaching my yoga and fitness classes along with choosing to have a natural child birth. The method that my partner, Bob, and I have chosen is the Bradley Method.  The Bradley Method® teaches natural childbirth and […]

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The Number ONE Reason You are NOT Losing Weight!

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I am not going to beat around the bush with this one…you are LYING to yourself. You are NOT being honest about what and how much you are putting into your body. Secondly, you are not educating yourself on the little things that add up to being detrimental to your weight loss. I mean sodas […]

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My First Pregnancy Bummer

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Since becoming pregnant my wellness journey has taken a huge change. For one, being healthy is more important than ever because I have a little one growing inside me, but for two-I can’t do all the same things I used to do. Experts highly recommend eating healthfully and exercising while pregnant and, generally speaking, you […]

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Pregnancy: One woman’s journey

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I had every intention from the beginning to fully blog about my pregnancy experience, but my blog/website has come across a blip that I cannot fix. In any case, I can still blog, it will just be harder for those to find the posts without an actual link. Our “story” or pregnancy/birth experience is so […]

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I am a fitness instructor and coach and I don’t want to workout!

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Let me give it to you straight. I have not always had a passion for wellness…I never really even liked it. I definitely would have preferred to eat whatever I wanted and sit around all the time. Like most of us. It is rare to find someone who REALLY loves eating perfectly healthy and to constantly […]

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