Author Archives: Stepontomymat

July 28th Mind & Body Fitness Success Group

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  I am kicking it up a notch in my next group and making in it a focused group. We will be focusing on strength, flexibility, nutrition, and mental well being. That being said, the fitness program we will be using is PiYo,¬†that and Shakeology will be a requirement for the group. In addition, you […]

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PiYo: An Honest Review

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So, I was trying to show a friend of mine at work one of these PiYo moves. Man it was so hard because at first I had my shoes on and that didn’t work, then I took my shoes off and my socks made me slide on the floor. So, off came the socks and […]

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The secret to getting and staying fit, happy, healthy and not EXHAUSTED

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Many people come to me wanting to know my secret to getting and staying fit, happy, healthy and not EXHAUSTED while working 3 jobs (one of which is running my OWN business), going to college, and taking care of a home, family, and pets.¬† They want to know how I lost the weight, how I […]

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From heartbreak to love-my inward journey to learning how to find and love myself

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I am just getting home from my first private yoga lesson with my mentor, J aka Yogi J Miles. This hour and a half or so was just what I needed. His home is exactly how I have envisioned a lesson just as the one I had; cool morning breeze, birds chirping following the breeze […]

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Summit 2014

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So the questions on every bodies minds…what is Summit and how was Vegas?!?!?! First things first, Coach Summit is a once a year event that Beachbody puts together for their coaches that is full of training, fun, recognition, and new product releases. One thing that I think is super cool, outside of the amazing training […]

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Exclusive Yoga(ish) Challenge Group

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I am so excited! For the first time ever I will be hosting an ALL ONLINE Yoga(ish) Fitness Challenge Group. Yoga is totally my life and passion, I want to bring it to all that I can. It has helped me make amazing transformations in my own life; from a healthier mind and body to […]

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What people say about my body

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I cannot believe the irony that this week for my personal development reading we are going over body image. This is because it is coming on the tail end of two whammies for me over the weekend. First, I had someone say something not so nice about me and the way that I look then […]

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June 23rd Fitness Challenge Group

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  You want to get fit and healthy. You want that time to yourself to get in a quick workout. You want some happiness and calm in your life that you hear that fitness can provide. You want to eat healthy and feed your family healthy. Getting fit and healthy is NOT easy no matter […]

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Change

Change. Such a controversial word, is it not? There is a stark difference in what change may mean to you and what it means to me. Every moment change is happening. Why, when people cannot seem to accept change, does it seem to be the one thing they continue to seek? One-we cannot stop change, […]

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My AMAZING transformation!!

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Holy crap! Due to this photo I have had an overwhelming response of people congratulating me, but also wanting in my challenge groups. Can I just say that it is a huge honor to have you all reach out to me. My weight has been something I have struggled with for a very long time […]

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