Author Archives: Stepontomymat

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My negative post baby body image

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Ugh, I wish I felt this everyday, but I have to be honest. I feel like I have been the worst ever about the way I feel about my body since having a baby. I’m at the heaviest I’ve ever been, except when I was actually pregnant, still wearing maternity clothes because I can’t fit […]

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chipotle-chicken-with-cilantro-slaw

Chipotle Chicken with Cilantro Slaw

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This is a recipe that I shared with my Country Heat Challenge Group. I know that it seems more like a summer time meal and fall is fast approaching, but I envision it as something we will eat sitting in our yard, by our bonfire, overlooking the lake one evening. Ingredients: ½ cup apple cider […]

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zoodle-pasta-salad

ZOODLE “PASTA” SALAD

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Ingredients: 3 zucchini- cut into zoodles (noodles) using a zoodle cutter. 1 green bell pepper finely chopped 1/2 white onion finely chopped 3 stalks celery finely chopped 3 sprigs fresh basil finely chopped Fresh dill to taste 1 cup plain Greek yogurt 2 Tablespoons Dijon mustard 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic […]

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falling-apart

I was a much better mother (parent) before I had my own kid!

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Your child will keep you holding on when your world is falling apart. This is definitely a lesson that I learned after Calista was born and I struggled with Postpartum Depression. There really are a lot of factors that played into my PPD; I thought that I’d be a shoe-in for motherhood because I was always […]

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healthy-deviled-eggs

Healthy Deviled Eggs

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Ingredients: 6 hard boiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper 1/8 tsp sea salt splash of lemon juice paprika to garnish Instructions: Hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and […]

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greek-lemon-chicken-skewers

Greek Lemon Chicken Skewers

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Ingredients: Greek Lemon Chicken Skewers 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 tablespoon extra virgin olive oil 2 cloves of garlic, minced 2 teaspoons dried oregano 1/2 teaspoon dried parsley 1/2 teaspoon coriander 3/4 teaspoon kosher salt 1/8 teaspoon black […]

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honey-roasted-carrots-beets

Honey Roasted Carrots and Beets

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  Ingredients: 3 cups 1-inch cubes, raw, peeled beets (approx. 4 medium beets) 3 cups 1¼-inch pieces, raw, peeled carrots (approx. 6 medium carrots) 4 tsp. olive oil 2 Tbsp. raw honey 2 tsp. finely chopped fresh rosemary ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1. Preheat oven to 375º […]

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turkey-and-sweet-potato-hash

Turkey and Sweet Potato Hash

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Ingredients: 2 tsp. olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 medium sweet potatoes, peeled, chopped 1 lb. raw ground 93% lean turkey breast 2 cloves garlic, finely chopped 1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme) Sea salt (or Himalayan salt) Ground black pepper (to taste; optional) […]

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mediterranean-white-fish

Mediterranean White Fish

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  I have been doing the Country Heat cardio dance workout and following the meal plan. That means that they family follows it as well. Thursday night we did the Butternut Squash Mac and Cheese, that I previously shared, with this Mediterranean seasoned white fish recipe. We used Tilapia, but you can use any white fish. […]

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parmesan-tilapia

Parmesan Tilapia

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Ingredients: 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped flat-leaf parsley 4 tilapia fillets (about 1 pound total) 1 lemon, cut into wedges Directions Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the […]

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