Author Archives: Stepontomymat

I started doing this and I can’t believe what happened…

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  A little over a week ago I decided to start posting on my Facebook Wall every morning what I was grateful for. I was doing this right when I woke up before I even got out of bed. I did it as a way to start my day off with positivity. I have read how […]

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Reasons-You-Losing-Weight

Why you may not be losing weight!

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Recently I did this YouTube video  explaining that a calorie isn’t really a JUST a calorie and that they old saying, “calories in/calories out” really doesn’t work. In theory, yes, if your burn more than you consume then you should lose weight. BUT… There is more to it than that. There is more that goes on […]

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10 Things You PROBABLY Don’t Know about ME

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  So, I wanted to lighten the mood today and share 10 things about myself that you probably don’t know. Some are funny and some I really hope you don’t find too weird 1. I can form attachments to inanimate objects and project feelings onto them. Now before you start of already thinking I am […]

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m4s0n501 Want updates on my latest wellness tips, blog posts, YouTube Videos, recipes, and more? Subscribe to my newsletter. Fill out the form below.   Sign Up for Our Newsletter * indicates required Email Address * First Name Last Name Email Format html text

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How To Peel and Cut a Butternut Squash

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  Fall is the best time of year for all types of squashes. I really love a butternut squash, but boy can they be a PAIN with a capital P-A-I-N. My boyfriend’s aunt shared with me something that was super helpful and I just had to share it with you! She told me to microwave […]

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Re-Introduction to My Blog

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  For those of you who are new to my blog I just wanted to introduce myself. My name is Stephanie Wharam, but I prefer Stephie. I am known by many as being very loving and loyal, but I also call things like they are….no BS here. I have a boyfriend with a few kiddos, […]

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4 Ways to Get Out of a FUNK

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  When things die off in the fall and it rains so much it makes it so hard to not be affected by THE FUNK! I get it, I have been there! I compiled 4 of my best tips to help combat the funk and get back on the wellness train. 1. Check your mental […]

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October Mind and Body Group

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  Holy Moly! I had such a great response to my clean eating group and the first day has started off with so much participation and enthusiasm. I could not be happier. Eating healthy is only one piece of the puzzle. As I have said, I want to help with your overall wellness. I grew […]

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What Clean Foods Do I Pack for my Work Lunches?

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What is Clean Eating

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“Clean Eating” is the word on every everyone’s lips at the moment, and with good reason! Clean eating stems from the idea of eliminating or reducing all chemicals from the body. This means little to no processed and/ or packaged foods and getting back-to-basics in our approach. It’s all about nourishing that beautiful body of […]

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