Author Archives: Stepontomymat

were

We’re temporarily moving

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Hey guys, I have made the hard decision to stop posts on this blog. The interaction is low so I have decided to spend my time focusing on where I feel that I am reaching and helping the most people, on my personal Facebook page. Feel free to head over and hit the friend request […]

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breakfast-egg-cups

Breakfast Egg Cups

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Ingredients: Nonstick cooking spray 12 large eggs, lightly beaten Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 cup chopped raw spinach ( I use frozen when trying to save time) Instructions: 1. Preheat oven to 350° F. 2. Prepare twelve muffin cups by coating with spray. Set aside. 3. Combine spinach and eggs […]

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honey-garlic-butter-salmon

HONEY GARLIC BUTTER SALMON

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INGREDIENTS ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of ½ a lemon) But I actually used the fake stuff. It was way easier than fussing with lemons 1.2kg | 2½ pound side of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lemon slices […]

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dsc_7166

OMG this is just the TIP of the iceberg! 😱

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Anxiety is our body’s Morse code, it’s way of telling us that something is not right. That we are not aligned in some aspect of our situation. We should take time, when caught up in our anxiety, to close our eyes and ask what is stressing us. What is our body trying to say about […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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spicy-roasted-chicken-legs

Spicy Roasted Chicken Legs

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I saw this on TV yesterday morning and HAD to make it, so I did. It was soooo good. I also made it with some olive oil, honey, and curry roasted carrots. I have decided to cut back on the amount of recipes that I share. I will do at least two a week; Monday (#mealmonday) […]

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tabbi_saunders

Success leaves clues, but it is not without hardwork and consistency!

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The week before last I announced to my team the coach of the week. My fellow co-worker and friend, Tabbi. She was one of my first coaches and IS my longest standing CONSISTENT coach. So, it is not surprising that she is also my most successful coach! Guys, success leaves clues, but it is not […]

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avocado-egg-salad

Avocado Egg Salad

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Ingredients 8 large hard-boiled eggs, coarsely chopped 1 ripe medium avocado, slightly mashed 2 Tbsp. fresh lemon juice ½ tsp. sea salt (or Himalayan salt) Instructions Combine eggs, avocado, lemon juice, and salt in a medium bowl; mix well. Eat or spread your favorite way to egg your egg salad! Recipe derived from: http://www.beachbody.com/beachbodyblog/nutrition/avocado-egg-salad-toast-recipe?code=SOCIAL_BLOG_PI

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broccoli-tots

Broccoli Tots

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Ingredients Nonstick cooking spray Hot water 12 oz. broccoli florets (about 5 cups) 1 large egg, lightly beaten ⅔ cup whole grain Panko bread crumbs 2 cloves garlic, finely chopped ¼ cup finely chopped green onions ⅔ cup shredded cheddar cheese ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 2 tsp. […]

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peanut-butter-chocolate-balls

Peanut Butter Chocolate Balls

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A healthier dessert alternative Ingredients: Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch (preferably GMO-free) ¾ cup coconut flour 2 Tbsp. pure maple syrup Hot water 8 oz. semisweet chocolate, 62% cocoa or higher, chopped 2 tsp. extra-virgin organic coconut oil, unrefined   Instructions: 1. Line a large baking sheet with parchment […]

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