Author Archives: Stepontomymat

We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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National Sibling Day!

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Sibling bonds are life-long relationships, usually lasting from early childhood to the golden years.  It is usually the longest relationship of a person’s life and typically endures much longer than our relationships with our mothers and fathers.  Because of the blood relationship, we look alike and enjoy feelings of closeness which may never be surpassed. […]

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Just in case you, or someone you know, needs help!

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I had every intention of writing this post and sharing it at the beginning of the month, but I had, what I thought, was a sick baby. Still not sure what had her off Sunday night, but I am glad she is not sick. Being a mom and my children come first, so this post […]

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:: Soul Sunday :: March 26, 2017

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:: Soul Sunday :: Normally for #soulsunday I recommend that you do WHATEVER you feel nourishes your #soul, but today I want to veer off a little bit. I have recently come across something that I feel like EVERYONE needs to listen to. Do you suffer from unexplained issues: skin, brain (fog), weight loss resistance, […]

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SOMM Meditation Series

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Happy Spring! New beginnings and cleaning relationships

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I don’t know about you, but I NEED spring to be here. I am so sick of how dead nature looks right now. I need some of the brightness, colors, and light that comes with spring. The gloominess of winter doesn’t bode well for those of us who are prone to the blues and depression. […]

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Happy St. Patrick’s Day!

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So, we don’t celebrate St. Patty’s day at our house, but the whole “green” part of it had me thinking about “going green” and all the things that Bob and I have in the works for the Zen Den. Bob came home one day and told me that he wanted to start “homesteading” on a […]

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Thank Goodness it’s Monday!

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TGIM- Who says that? Right?!?! Here is a quick reminder to change your mindset. A new week is a great time to allow yourself to just start over. Breathe and reboot! I hope you all are recovering well from the weekend! It was a full moon weekend AND daylight savings. If you are like me […]

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Daylight Savings – How to Adjust your sleep schedule with the time change & do more in less time.

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Daylight saving time is a great time to reset your sleep habits, as well as your clock, and getting more done when it feels like you have less time. If you have trouble sleeping, try the following sleep tips: Go to sleep and wake at the same time every day, and avoid spending more time […]

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How to nutritionally change your life in 30 days **National Nutrition Month**

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  In honor of National Nutrition Month, I wanted to try a nutritional program that I have been hearing a lot about. In my classes for nutrition school at the Institute for Integrative Nutrition, we learn thousands of different diets and dietary theories and actually accept, rather than reject, them all. You see fad diets […]

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