Author Archives: Stepontomymat

HONEY DIJON CHICKEN

HONEY DIJON CHICKEN

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Ingredients: 2 tablespoons olive oil, divided 3 tablespoons honey 1 tablespoon Dijon mustard 3 cloves garlic, minced 1/2 teaspoon dried oregano 1/2 teaspoon dried basil ½ tsp Kosher salt plus more to taste ¼ tsp freshly ground black pepper, to taste 16 ounces baby red potatoes, halved 4 boneless,skinless chicken breasts,5-6 oz each, pounded to […]

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Creamy Lemon Butter Chicken

Creamy Lemon Butter Chicken

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Ingredients: 6 bone-in, skin-on chicken thighs 1 Tbsp. paprika Salt and Pepper to taste 1 tsp dried thyme 3 Tbsp. unsalted butter 3 cloves of garlic 1/2 cup heavy cream 1/4 cup Parmesan 1 lemon 2 cups baby spinach (we had to use WAY more than this because it wilted down so much there was […]

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CRISPY VEGGIE FRITTERS

CRISPY VEGGIE FRITTERS

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INGREDIENTS: Fritters 4 cups water 1 cup broccoli stems, matchstick-cut (I used the pre-cut slaw like mixture) 1 cup carrots matchstick-cut (see parenthesis above) 1 cup zucchini matchstick-cut (see parenthesis above) 1/2 cup whole wheat flour or sometimes I use bread crumbs. If you are low carb you could use almond flour. 1/3 cup Parmesan cheese […]

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My full circle journey with depression and healing.

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I have shared several times before that I have struggled with mental illness, namely depression. It was a long road to hoe to get through that and my entire fitness career started because I found yoga and kickboxing as a way to heal. I found that eating healthy and working out played HUGE roles in […]

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Portobello Mushroom and Goat Cheese Omelet

Portobello Mushroom and Goat Cheese Omelet

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This recipe comes from the Fixate cookbook. Fixate is the cookbook accompaniment to the 21 Day Fix workout program and nutrition plan that has now been incorporated in to all the nutrition plans for all the Beachbody workouts. Makes changing your diet so easy and tasty. This is one of my quick and easy go to […]

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Creamy Chicken Salad

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This recipe comes from the Fixate cookbook. Fixate is the cookbook accompaniment to the 21 Day Fix workout program and nutrition plan that has now been incorporated in to all the nutrition plans for all the Beachbody workouts. Makes changing your diet so easy and tasty. This is one of my quick and easy go to […]

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My journey through Breastfeeding

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  On May 6th, 2016, I gave birth to my first child. You can read all about that here. It was good and bad. It was good that we are here, healthy, and able to share about it, but bad in that I was completely devastated that I did not get the natural childbirth that […]

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Country Style Pork Chops with Sauteed Spinach

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  Ingredients: 5 oz center cut lean boneless pork chop 1 tsp lemon pepper seasoning 2 tbsp shallots, chopped 1 tbsp country style mustard (Whole Grain Mustard) 2 tbsp low sodium chicken broth 2 tbsp water 2 cups fresh spinach leaves 4 cherry tomatoes, halved 2 tbsp grated Parmesan cheese Salt to taste Non stick […]

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Monster Meatloaf

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Makes 24 servings Single serving = 83 calories, .7 g fat, 3 g carbs, 15 g protein Ingredients: 1 12-oz package chopped onions and peppers, thawed (or 1 – 1 1/2 cup fresh) 1 tsp salt 1 tsp pepper 1/2 tsp dried thyme 1 tsp minced garlic (or paste) 1/4 cup low-sodium soy sauce 3/4 cup low-sodium chicken broth 2 tsp tomato paste (no salt added) 3 […]

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ANCIENT HARVEST QUINOA PILAF

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Minutes to Prepare: 20 Minutes to Cook: 20 Number of Servings: 6 Directions from the box of Ancient Harvest Quinoa. Ingredients 1 c Quinoa cooked in 2 c water 1/2 c carrots, diced 1/2 c green onion, diced 1/4 c celery diced 1/4 c green bell pepper, diced 1/4 c red bell pepper, diced 1/ 4 c olive […]

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