An answer to many prayers

Who else struggles with portion control and finding the time to workout? It is not just that we lack the self control to manage our portions, it is also that we go to restaurants that serve us huge amounts of food, we pay good money for it, and we don’t want to waste it. Not only that, but it is hard to learn what the correct portion of something is. Today we eat on huge plates with growth hormone injected meats producing larger portion sizes, and we just don’t know how much to eat. No one likes to have to waste time measuring every single thing that they eat. Add to that trying to make sure that you eat super healthy, count your calories, and all the other junk we go through just to stay fit and healthy.

The next struggle is trying to find the time to fit fitness :) into your daily life. Boy, do I get it! I have a full time job, two part time jobs, full time college, and a family to help take care of. It is tough!

Beachbody has heard our cries and have made their newest program just for us. It is the 21 Day Fix. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule.

Find out more in this video

I am super excited about this program and would love to have you join me while we test it out. If you are interested in my one on one coaching while you give this program a whirl I would love to be your girl.

Click here for my contact information and let’s get our 21 Day Fix.

Also, remember to find me on Facebook, you can message me there for more information as well.

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about.me

Stephie Wharam

Stephie Wharam

I am a strong, independent woman that has always taken care of myself. I am proud of the woman that I am. I have a ton of love in my heart and share it as often as I can. I often get burned, but that will never change the love I give to others. I'm gonna shine :) My name is Stephanie, but I like to be called Stephie because I feel like it better represents the cute, lovey nature of who I am. I am from and located in beautiful Richmond, Virginia. I am a very busy, active 32 year old. I work full time and go to college 3/4 time. I also teach three yoga classes a week, have a family, and find time for my own health and fitness. If I can find 4% or less a day to work out so can you! I love yoga and kickboxing. I am a registered yoga teacher and fitness coach with Beachbody. I love to inspire and help people. Fitness and nutrition are very important to me. I am loving and bubbly and talk A LOT :). I have a dog and two cats. That is me and my life :)

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