Search Results for: transformation

My AMAZING transformation!!

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Holy crap! Due to this photo I have had an overwhelming response of people congratulating me, but also wanting in my challenge groups. Can I just say that it is a huge honor to have you all reach out to me. My weight has been something I have struggled with for a very long time […]

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Current Transformation

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I may upset some people in my family by what I am about to say, but in order to be real I have a no holding back policy. Since I was little I have always heard how pretty my sister is and how smart I am. To me that always translated to me not being […]

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My transformation

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As you can read on my About tab, my journey really  in 2009 after coming out of an abusive relationship, however, if I were to be truthful…looking back for as long as I can remember I have always been working on some kind of sports/fitness activity and some sort of fad diet. Never seeing the […]

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Success Stories

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Read about my transformation here —-> http://stepontomymat.com/?s=transformation   But I am not the only one with a story…..   Desirae Clayborn carved out the abs of her dreams with 21 Day Fix Extreme and CORE DE FORCE. You can stream these workouts and hundreds more for an entire year with an all-access pass to Beachbody On […]

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Wellness Wednesday October 5, 2016

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Ugh I was so hesitant to share these photos. I used to LOVE sharing my transformation photos, but these post pregnancy ones are proving to be very challenging. My body image, post pregnancy, has NOT been good! AND, I have had a hard time getting rid of a sweet tooth after pregnancy and also finding […]

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My First Pregnancy Bummer

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Since becoming pregnant my wellness journey has taken a huge change. For one, being healthy is more important than ever because I have a little one growing inside me, but for two-I can’t do all the same things I used to do. Experts highly recommend eating healthfully and exercising while pregnant and, generally speaking, you […]

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I am a fitness instructor and coach and I don’t want to workout!

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Let me give it to you straight. I have not always had a passion for wellness…I never really even liked it. I definitely would have preferred to eat whatever I wanted and sit around all the time. Like most of us. It is rare to find someone who REALLY loves eating perfectly healthy and to constantly […]

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How to use Facebook the RIGHT way!!

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Let me preface this by saying that I am in NO way a social media expert! For the purposes of this post, we will simply say that I am a passionate observer of people who whine and complain about Facebook and have a STRONG misunderstanding about it’s purpose and/or how to use it. Facebook is a […]

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5 of My BEST Fit Tips

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  Time to share some fitness tips. These are some of the best that I have, the ones that have contributed the most to my transformation. #1—> Cardio is NOT ENOUGH…ladies and gentle man, like you need a well rounded meal, you need a well rounded fitness routine; cardio (HIIT-High intensity interval training is great), […]

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Join my Wellness Community

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  My Wellness Community is a place of like minded people where you post your fitness or nutrition questions, successes, struggles! And help support & motivate other members to achieve their goals! There is a list of daily activities to keep you on track. In the Community I share fitness and nutrition tips, recipes, instructional videos, […]

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