Search Results for: recipes

Recipes

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Please enjoy the recipes below. These are a selection of my go to favorites. Click here for all the recipes that I have shared.   **CLICK IMAGES TO VIEW RECIPES**    

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We are moving!

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This is very exciting! We are moving and GROWING Not only has our website moved and gotten a new look, but we are offering new services and new free support groups! Step Onto My Mat Wellness is a beyond the plate movement in holistic health. We believe that wellness is more than what is on […]

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Whole Grains are Good!

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This week in nutrition school, The Institute for Integrative Nutrition, we are talking about whole grains. Since they get such a bad rap I wanted to take a moment to give you some quick information about them. Some people really do have a lot of success with the low carb diets, but the thing is, […]

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Club Membership

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The Premium Club membership includes streaming of select Beachbody workouts, downloadable and customizable nutrition plans. 10% off Beachbody programs, accessories, and supplements. In addition, my coaching comes free with access to my online groups where I include my health coaching for free to Premium Club and ALL ACCESS Members. My health coaching includes some of […]

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Breakfast Egg Cups

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Ingredients: Nonstick cooking spray 12 large eggs, lightly beaten Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 cup chopped raw spinach ( I use frozen when trying to save time) Instructions: 1. Preheat oven to 350° F. 2. Prepare twelve muffin cups by coating with spray. Set aside. 3. Combine spinach and eggs […]

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HONEY GARLIC BUTTER SALMON

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INGREDIENTS ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of ½ a lemon) But I actually used the fake stuff. It was way easier than fussing with lemons 1.2kg | 2½ pound side of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lemon slices […]

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Spicy Roasted Chicken Legs

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I saw this on TV yesterday morning and HAD to make it, so I did. It was soooo good. I also made it with some olive oil, honey, and curry roasted carrots. I have decided to cut back on the amount of recipes that I share. I will do at least two a week; Monday (#mealmonday) […]

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Avocado Egg Salad

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Ingredients 8 large hard-boiled eggs, coarsely chopped 1 ripe medium avocado, slightly mashed 2 Tbsp. fresh lemon juice ½ tsp. sea salt (or Himalayan salt) Instructions Combine eggs, avocado, lemon juice, and salt in a medium bowl; mix well. Eat or spread your favorite way to egg your egg salad! Recipe derived from: http://www.beachbody.com/beachbodyblog/nutrition/avocado-egg-salad-toast-recipe?code=SOCIAL_BLOG_PI

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Broccoli Tots

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Ingredients Nonstick cooking spray Hot water 12 oz. broccoli florets (about 5 cups) 1 large egg, lightly beaten ⅔ cup whole grain Panko bread crumbs 2 cloves garlic, finely chopped ¼ cup finely chopped green onions ⅔ cup shredded cheddar cheese ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 2 tsp. […]

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Peanut Butter Chocolate Balls

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A healthier dessert alternative Ingredients: Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch (preferably GMO-free) ¾ cup coconut flour 2 Tbsp. pure maple syrup Hot water 8 oz. semisweet chocolate, 62% cocoa or higher, chopped 2 tsp. extra-virgin organic coconut oil, unrefined   Instructions: 1. Line a large baking sheet with parchment […]

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