A beyond the plate approach to wellness.









  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

 

Stephie Adam, Founder

Yoga, Meditation, and Fitness Instructor, Certified Health Coach, Masters in Teaching, and EMT of 20 years

 

Mother, wife, Certified Holistic Health Coach, yoga/meditation/fitness instructor, and teacher. I am influenced by several yoga traditions, my formal college training with an Associate of Arts and Sciences with a specialty in Teacher Education, a Bachelors of Interdisciplinary Studies with a minor of Religious Studies, my training and experience in Emergency Medical Services for more than 20 years, and my holistic health coach training.

 

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Latest Blogs

 

The True Essence of Wellness: Beyond Fad Diets and Calorie Counting

In today's fast-paced world, wellness has become a buzzword, often associated with fad diets and calorie counting. However, true wellness encompasses so much more than these short-lived trends. It is about nurturing our bodies, minds, and spirits, embracing a holistic approach that goes beyond numbers on a scale or the latest dietary craze. I actually wrote a short ebook on the topic. Check it out here.  Let's explore how wellness is about creating sustainable habits and nourishing ourselves in every aspect of our lives.


1. Embracing Nutrient-Rich Foods:

Wellness begins with nourishing our bodies through a balanced, nutrient-rich diet. Rather than obsessing over restrictive diets or quick fixes, focus on incorporating whole, unprocessed foods into your meals. Fill your plate with colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Emphasize quality over quantity, and listen to your body's cues of hunger and fullness. Remember, no ONE diet works for everyone it is all about bio-individuality. 


2. Prioritizing Mindful Eating:

Wellness extends beyond what we eat; it also involves how we eat. Practicing mindful eating means savoring each bite, paying attention to flavors and textures, and eating with awareness. Slow down, chew your food thoroughly, and avoid distractions like screens or rushing through meals. By fostering a mindful eating practice, you'll develop a deeper connection with your body's needs and cultivate a healthier relationship with food.


3. Cultivating Physical Activity:

Exercise is a vital component of overall wellness, but it doesn't have to involve grueling workouts or exhausting routines. Find physical activities that you enjoy and make them a regular part of your life. Whether it's dancing, hiking, yoga, or simply taking walks in nature, find movement that brings you joy. Remember, the goal is to stay active and keep your body moving, not to adhere to strict fitness regimes or compare yourself to others.


4. Prioritizing Mental and Emotional Wellbeing:

Wellness isn't just about physical health—it's equally important to nurture our mental and emotional wellbeing. Take time for self-care activities that replenish your energy and reduce stress. Engage in activities such as meditation, journaling, deep breathing exercises, or pursuing hobbies you love. Surround yourself with positive relationships and seek support when needed. Remember, self-care is not selfish; it is essential for your overall wellness.


5. Getting Sufficient Rest and Sleep:

Amid busy schedules, it's crucial to prioritize rest and sleep. Quality sleep allows our bodies to heal, regenerate, and recharge. Create a calming bedtime routine, limit screen time before bed, and ensure your sleeping environment is conducive to rest. Aim for 7-9 hours of sleep per night, as a well-rested mind and body are better equipped to face life's challenges and maintain overall wellness.

 

Wellness is a journey that encompasses all aspects of our lives. It goes beyond fad diets and calorie counting, focusing instead on nourishing our bodies, cultivating mindful habits, and fostering holistic wellbeing. Embrace the joy of nourishing foods, prioritize mindful eating, engage in physical activities you love, nurture your mental and emotional health, and get ample rest. By embracing this broader perspective, you'll discover a sustainable approach to wellness that will benefit you in the long run. Remember, small steps and consistent efforts toward holistic wellness will lead to a healthier, happier, and more fulfilling life.

 


INTEGRATIVE NUTRITION: A WAY OF LIFE

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.

How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy!

The Truth Behind Six Health and Wellness Myths

You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness.

Food and Your Mood: Its Impacts on Mental Health

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety. So how does diet actually impact your mood? Let’s travel to the gut and find out!

Health Coach Day 2022 Recap: A Global Day of Wellness Recognition

To express gratitude for the Health Coaches in our community spreading the ripple effect of health and happiness, we hosted our second annual virtual Health Coach Day, complete with meditation, full-body movement, cooking, career development discussions, and so much more!

Seven Foods that Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.
 

 

 

 

 

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