Fitness

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Fitness Coaching through online "Challenge Groups" to keep you active, motivated, accountable, and inspired. Groups include at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments.

Yoga

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Group and private yoga classes covering yoga asana, yoga philosophy, meditation, breathing techniques, yoga lifestyle, etc.

Join My Team

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Join me and my team of amazing coaches by helping others on their own fitness journey. We are working to change the lives of as many people as we can by ending the trend of obesity.

Blog

Please enjoy some of my recent blog posts

  •   Holy Moly! I had such a great response to my clean eating group and the first day has started off with so much participation and enthusiasm. I could not be happier. Eating healthy is only one piece of the puzzle. As I have said, I want to help with your overall wellness. I grew […]

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  • “Clean Eating” is the word on every everyone’s lips at the moment, and with good reason! Clean eating stems from the idea of eliminating or reducing all chemicals from the body. This means little to no processed and/ or packaged foods and getting back-to-basics in our approach. It’s all about nourishing that beautiful body of […]

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  • Autumn is a time of transition reminding us that we are always in flux, a continual cycle of death, rebirth, growth. This time of year the days and nights become equal signaling a time of balance; day/night, light/dark. This is the best time to reflect and let go of things which no longer serve us. […]

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  • Okay, so I decided to do a quick video on how I meal prep. People ask me all the time how I do it… how I have the time to cook. I am a busy lady; I work 3 jobs, one of which is 12 hour shifts, another is starting a business (anyone who has […]

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  • In America, we pay more for health insurance and have the most expensive healthcare system, but die earlier with higher rates of chronic diseases than any other nation. We are spending less time with our doctors and not being educated on prevention of the diseases we see them for in the first place. Our nation […]

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  • It is not ALL genetics! Your age, gender, body weight, exercise level, and diet play a role in your metabolic rate. Your metabolic rate is the rate at which metabolism occurs in a living organism. The point is, your metabolism can be changed. A few ways to change your metabolism are as follows: Eating a healthy […]

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  • Yesterday I started week 4 of my training for my 5K. I use the couch to 5K app on my Samsung Galaxy. The duration was 31:30 minutes starting with a 5 minute brisk warm up walk, then; jog for 3 minutes, walk 90 seconds, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 […]

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