Fitness Coaching

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Fitness Coaching through online "Challenge Groups" to keep you active, motivated, accountable, and inspired. Groups include at home workouts, nutrition advice, meal preparation, meal planning, and daily accountability assignments.

Yoga

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Group and private yoga classes covering yoga asana, yoga philosophy, meditation, breathing techniques, yoga lifestyle, etc.

Step Onto My Mat Fitness Join Our Team

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Join me and my team of amazing coaches by helping others on their own fitness journey. We are working to change the lives of as many people as we can by ending the trend of obesity.

Blog

Please enjoy some of my recent blog posts

  • I am so excited to announce that I am currently working on a FREE Ebook for you all. It will cover easy workouts, yoga, nutrition, spirituality, meditation, and so much more! It will be full of information, latest research, videos, motivation. Click the picture above to sign up for our newsletter in order to be […]

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  • My brain has a need for information. I research EVERYTHING. I am constantly listening to podcasts, reading books, reading studies, etc…. HOWEVER… I didn’t research Shakeology! I jumped in head first and started drinking. Even though I was skeptical and thought it was just the proverbial Kool-Aid that everyone was drinking. I jumped on that […]

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  • For my Islam class I am reading The Forty Rules of Love: A Novel of Rumi. This is a quote from the book, “His cup was filled to the brim, and yet he needed to have door to his soul opened so that the waters of love could flow in and out. When he asked […]

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  • There are about 3 big decisions that people make in life: buying a house,  getting married,  and having kids.  Maybe not in that order,  but generally speaking. I,  however,  never had that dream of a big wedding or house. I have just always wanted a life and I do want kids. Growing up my grand […]

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  • Please check out our YouTube channel for all kinds of tips, tricks, ideas, and motivation. Make sure you click subscribe and share the channel and videos with your friends.   Click the image below to navigate to our channel

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  • Beachbody is a great company to work for. I have worked a lot of places big and small and NEVER had a company put so much emphasis on us working on OURSELVES first and foremost. This is something that I strongly believe in. We cannot be the best wife/girlfriend/husband/boyfriend, mom/dad/step-parent, aunt/uncle, grandparent, etc if we […]

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  • My whole life I suffered with IBS or irritable bowel syndrome. It was a by-product of my depression and was mostly stress induced. I tried all sorts of things to fix it: fiber supplements,  probiotic pills and yogurts, prescription medications,  herbal supplements, you name it. None of it helped. It didn’t help that when I […]

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  • As promised, I am so excited to announce that I got my next program ready for you all! In this, ALL ONLINE, program, I am sharing the tools and tips that I have used to get myself to where I can feel comfortable in a bikini. This group is for those serious about feeling the […]

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  •   So, recently the US News put out their 35 Best Diets Overall and I wanted to share my thoughts with you all. Please know that I am in no way a professional here, just someone who has yo-yo dieted for many years, has a passion for nutrition and health, and driven to help others. […]

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