The cornerstone to getting the health and fitness results that you want!

2014

2014 is fast approaching. I have NEVER been one to make New Years Resolutions, however I am a big goal setter. I guess this could be viewed as the same. My big goal this year is to kick my fitness into full gear. I am going to achieve that by completing P90X3.

 

>>Making clear goals is the cornerstone to actually achieving them. How many of you do not have clear set goals?

 

**How many of you are not seeing the results you want in your own fitness?

 

How many of you are going to the gym and working out so hard and just not seeing what you think you need to see?

How about your nutrition? Do you struggle with this?

Do you lack the motivation that it takes to get the health and fitness results that you want?

Oh boy can I relate!! This is why I am putting together a health and fitness accountability group to help with all of the issues that we struggle with when it comes to really getting into shape.

Like or comment on this post if you are interested in more information. I would love to help you reach your goals.

 

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about.me

Stephie Wharam

Stephie Wharam

I am a strong, independent woman that has always taken care of myself. I am proud of the woman that I am. I have a ton of love in my heart and share it as often as I can. I often get burned, but that will never change the love I give to others. I'm gonna shine :) My name is Stephanie, but I like to be called Stephie because I feel like it better represents the cute, lovey nature of who I am. I am from and located in beautiful Richmond, Virginia. I am a very busy, active 32 year old. I work full time and go to college 3/4 time. I also teach three yoga classes a week, have a family, and find time for my own health and fitness. If I can find 4% or less a day to work out so can you! I love yoga and kickboxing. I am a registered yoga teacher and fitness coach with Beachbody. I love to inspire and help people. Fitness and nutrition are very important to me. I am loving and bubbly and talk A LOT :). I have a dog and two cats. That is me and my life :)

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