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3 Day Refresh Results

Over the weekend last weekend I did the 3 Day Refresh. I started Saturday and Monday was my last day. I chose to eat the same things each day to make it more simple.

A day in the life of the 3 Day Refresh

A day in the life of the 3 Day Refresh

You start the day with water. Your breakfast is Shakeology with a fruit. Mid-morning you have a green tea option. Late morning is your fiber shake.

Lunch you choose 1 each of the following from a long list 1 fruit, 1 veggie, AND 1 healthy fat. In addition you have the Vanilla fresh protein shake.

Later you have a snack with a choice of a veggie AND healthy fat, or raw juice.

There is also a late afternoon tea option.

Finally DINNER, there are several delish options for dinner with your second Vanilla Fresh protein shake and an optional tea for the evening.

My meals were the same with the exception of dinner.

Breakfast: Vegan Chocolate Shakeology with a banana

Mid-morning tea

Lunch: Avocado, Cucumbers, Watermelon, and Vanilla Fresh Shake

Snack: Celery with hummus

Afternoon Tea

Dinner: Night one was a spinach salad with Vanilla Fresh Shake, night two was steamed Kale with pine nuts and Vanilla Fresh Shake, and night three was roasted asparagus with almond slivers and Vanilla Fresh Shake.

I never made it to the evening tea before bedtime 🙂

Really I thought it was easy. My mindset was that I was on a cleanse so I thought that I wanted to eat everything in sight, but I knew that was just all in my head, so I pushed through and boy am I glad I did. Check out these results:

Before  Weight 143 Waist 31 inches

Weight 143
Waist 31 inches


After Weight 140 Waist 29

Weight 140
Waist 29


Side by side

Side by side


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