Try looking in the monthly archives. January 2017

I want to tell you a story…

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I am struggling…

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I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle….

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Pet Peeve

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So, I went live on my Facebook the other day to talk about this pet peeve I have. Watch it below, then read on to hear a story of what happened a few days later…. So, after that video, I was out shopping a few days later with someone who was trying to return something. […]

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Whole Grains are Good!

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This week in nutrition school, The Institute for Integrative Nutrition, we are talking about whole grains. Since they get such a bad rap I wanted to take a moment to give you some quick information about them. Some people really do have a lot of success with the low carb diets, but the thing is, […]

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A personal story

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I wanted to share a story with you all. This is a very personal story and this will be the first time I have ever shared it this way, so please respect my story and my time and make sure that you give yourself a few minutes to really read this and think about how […]

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Big Things are Happening

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I have so much to tell you guys that I don’t know where to begin…. I have started school at The Institute for Integrative Nutrition and I LOVE it. It has inspired my fitness coaching business already. I am in the process of upgrading my online coaching groups! Each month has a new theme. January […]

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