Try looking in the monthly archives. March 2016

Pregnancy: The One Thing I Didn’t Even Realize was Getting Me Through

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I have never had a regular meditation practice like I have wanted to, but there are times in life that I realize just how much meditation is actually a regular part of my daily life even without all the formalities of finding a good spot, sitting on a special cushion, in a special cross legged […]

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Transform Your Life Through Yoga

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Yoga, for many years, has actually been quite controversial. Some call it a religion, some make it all about physical fitness, some try to brand it as if it were something that was their invention, and so much more. I hate to get caught in the semantics of all of that because at the end […]

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Relieving hip, lower back, or sciatic pain

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Today’s post is the first in a series on back pain. Please come back for more! Please feel free to share to help others find some comfort in their bodies! “The sacroiliac is one of the joints in the pelvis, formed by two bones, the sacrum and the ilium. While there is a small amount of […]

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