Try looking in the monthly archives. December 2015

People think that I am crazy!

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Or naive, one or the other, sometimes both. For many reasons, but currently because I am still working out and teaching my yoga and fitness classes along with choosing to have a natural child birth. The method that my partner, Bob, and I have chosen is the Bradley Method.  The Bradley Method® teaches natural childbirth and […]

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The Number ONE Reason You are NOT Losing Weight!

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I am not going to beat around the bush with this one…you are LYING to yourself. You are NOT being honest about what and how much you are putting into your body. Secondly, you are not educating yourself on the little things that add up to being detrimental to your weight loss. I mean sodas […]

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My First Pregnancy Bummer

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Since becoming pregnant my wellness journey has taken a huge change. For one, being healthy is more important than ever because I have a little one growing inside me, but for two-I can’t do all the same things I used to do. Experts highly recommend eating healthfully and exercising while pregnant and, generally speaking, you […]

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