Try looking in the monthly archives. September 2015

I am a fitness instructor and coach and I don’t want to workout!

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Let me give it to you straight. I have not always had a passion for wellness…I never really even liked it. I definitely would have preferred to eat whatever I wanted and sit around all the time. Like most of us. It is rare to find someone who REALLY loves eating perfectly healthy and to constantly […]

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My Eating/Nutrition Plan

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  I follow a clean eating plan. Plain and simple it is real food, not food from a box or package, no fast food, nothing processed, all with minimal chemicals…our bodies do not recognize that crap. Eating healthfully or nutritiously does not mean having to follow a strict diet or cutting out food groups. Nor […]

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Dark Confessions of a Beachbody Coach

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So, you think Beachbody is a scam? You’ve heard that the products don’t work because once you stop them then you gain all the weight back? I am here to confess it all to you. I have been a coach with Beachbody for almost 2 years now. And recently I got really sick out of […]

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