Try looking in the monthly archives. November 2014

5 Day Fitness and Nutrition Jump Start Group

0

So, I don’t know about you guys, but I feel like crap after Thanksgiving and I didn’t even eat that much! I was off my workouts, healthful eating, and most importantly…my Shakeology for like a week and I feel it! (my tummy really does) I have decided to put this mini group together because I […]

Continue Reading...

“A Return to LOVE”

0

In A Return to Love, Marianne Williamson writes: “When Michelangelo was asked how he created a piece of sculpture, he answered that the statue already existed within the marble. God himself had created the Pieta, David, Moses. Michelangelo’s job, as he saw it, was to get rid of the excess marble that surrounded God’s creation. […]

Continue Reading...

Vain or Inspiring?

0

I know some people may wonder and think it vain of me to post my post-workout pics nearly everyday on my Facebook, but it inspires other people and that’s exactly why I do it! This #@it is not easy to share, especially for someone who was once harder on herself than anyone else could be […]

Continue Reading...

5 of My BEST Fit Tips

0

  Time to share some fitness tips. These are some of the best that I have, the ones that have contributed the most to my transformation. #1—> Cardio is NOT ENOUGH…ladies and gentle man, like you need a well rounded meal, you need a well rounded fitness routine; cardio (HIIT-High intensity interval training is great), […]

Continue Reading...

21 Day Fix Results

0

The beginning of October I decided to start the 21 Day Fix by celebrity trainer Autumn Calabrese. I had dabbled in the workouts before, but nothing serious. Along with that I started doing Chalene Johnson’s online 30 Day Push, read her book Push, and listened to her podcast The Chalene Show. Personal Development is crucial […]

Continue Reading...

The Golden Rule Doesn’t Work!

0

A Course in Miracles teaches us that a miracle is a change in perception. Perception is time, change, beginnings, endings, based on INTERPRETATION (not facts), birth, death, belief in scarcity, loss separation, learned, selective, unstable, inaccurate. “The world we see merely reflects our own internal frame of reference-the dominant ideas, wishes, and emotions in our […]

Continue Reading...
Social Media Icons Powered by Acurax Wordpress Development Company
Visit Us On FacebookVisit Us On YoutubeVisit Us On PinterestCheck Our FeedVisit Us On TwitterVisit Us On Google PlusVisit Us On Linkedin