Try looking in the monthly archives. September 2014

October Mind and Body Group

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  Holy Moly! I had such a great response to my clean eating group and the first day has started off with so much participation and enthusiasm. I could not be happier. Eating healthy is only one piece of the puzzle. As I have said, I want to help with your overall wellness. I grew […]

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What Clean Foods Do I Pack for my Work Lunches?

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What is Clean Eating

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“Clean Eating” is the word on every everyone’s lips at the moment, and with good reason! Clean eating stems from the idea of eliminating or reducing all chemicals from the body. This means little to no processed and/ or packaged foods and getting back-to-basics in our approach. It’s all about nourishing that beautiful body of […]

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Perfect Meditations for Fall/Autumn

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Autumn is a time of transition reminding us that we are always in flux, a continual cycle of death, rebirth, growth. This time of year the days and nights become equal signaling a time of balance; day/night, light/dark. This is the best time to reflect and let go of things which no longer serve us. […]

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Meal Prep Demo

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Okay, so I decided to do a quick video on how I meal prep. People ask me all the time how I do it… how I have the time to cook. I am a busy lady; I work 3 jobs, one of which is 12 hour shifts, another is starting a business (anyone who has […]

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My take on the “health crisis”

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In America, we pay more for health insurance and have the most expensive healthcare system, but die earlier with higher rates of chronic diseases than any other nation. We are spending less time with our doctors and not being educated on prevention of the diseases we see them for in the first place. Our nation […]

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