Try looking in the monthly archives. August 2014

A Surprising MYTH about your Health!

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It is not ALL genetics! Your age, gender, body weight, exercise level, and diet play a role in your metabolic rate. Your metabolic rate is the rate at which metabolism occurs in a living organism. The point is, your metabolism can be changed. A few ways to change your metabolism are as follows: Eating a healthy […]

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Love is a Battle Field

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Yesterday I started week 4 of my training for my 5K. I use the couch to 5K app on my Samsung Galaxy. The duration was 31:30 minutes starting with a 5 minute brisk warm up walk, then; jog for 3 minutes, walk 90 seconds, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 […]

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Is Beachbody Coaching for You?

So, you have heard about this opportunity to be a Beachbody Coach, but you just aren’t sure if it is right for you. I am hear to help clear up some confusion you may have. Did you know that not all coaches sign up to actually “coach” other people? Some sign up just to get […]

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Mental wellness through perception

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Many of our life’s difficulties come from the way we perceive things. We think we see something one way, but in reality it is actually not true. An example in today’s terms, we can read a text message from someone as being snarky or rude when in fact that was not the actual intention of […]

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Week 2 5k Training Update

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My head is reeling with so many thoughts after my run today. I don’t know if this will come out well, clear, or cohesive, but I am just going to write from my heart and hope that you can all understand. My run always starts with excitement. I am excited to be running again. I […]

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3 Day Refresh Results

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Over the weekend last weekend I did the 3 Day Refresh. I started Saturday and Monday was my last day. I chose to eat the same things each day to make it more simple. You start the day with water. Your breakfast is Shakeology with a fruit. Mid-morning you have a green tea option. Late […]

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