Try looking in the monthly archives. January 2014

An answer to many prayers

Who else struggles with portion control and finding the time to workout? It is not just that we lack the self control to manage our portions, it is also that we go to restaurants that serve us huge amounts of food, we pay good money for it, and we don’t want to waste it. Not […]

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Food Faddism

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What is food faddism? According to Wikipedia, “The phrases food faddism and fad diet originally referred to idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity.” “Fad diet” is a term of popular media, not science. Some so-called fad diets may make pseudo-scientific claims. According to […]

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My Story

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Valentine’s Day Dash

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