Try looking in the monthly archives. December 2013

The cornerstone to getting the health and fitness results that you want!

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2014 is fast approaching. I have NEVER been one to make New Years Resolutions, however I am a big goal setter. I guess this could be viewed as the same. My big goal this year is to kick my fitness into full gear. I am going to achieve that by completing P90X3.   >>Making clear […]

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I am FINALLY venturing off of the East Coast!

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  I got my ticket! I am so excited. This Virginia girl is going to Vegas, baby! My first trip off of the East Coast!! Why might you ask? To have a great time with all my friends and to learn how to be the BEST Beachbody Coach! Here is an idea of what Summit is: […]

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Before and After Slim in 6

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  Ok these sorts of things are always so hard! I actually HATE taking photos of myself, but part of this journey and transformation is stepping out of the box, doing things that I don’t normally do in order to make a change and try to help and/or encourage others in the process. In all […]

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Food Friday-Lentil Burgers

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Lentils are legumes along with other types of beans. Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year. Lentils, a small but nutritionally mighty member of […]

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Thirsty Thursday

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  It is Thirsty Thursday over here at Step Onto My Mat and that means that we learn more about hydrating our bodies. Do you know all of the benefits of adding fresh lemon to your water? Studies show you can lower the glycemic index of a meal by 20-40% just by adding a few […]

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Exclusive P90X3 Challenge Group

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Beachbody is the award winning creator of the nation’s most popular fitness and weight loss solutions including P90X®, INSANITY®, Brazil Butt Lift®, Slim in 6®, Turbo Jam®, Hip Hop Abs®, and Power 90® among many others, they are on the Better Business Bureau Hall of Fame, and the leader of in-home fitness and weight-loss solutions. This is all because of the effectiveness of their […]

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3 Day Shakeology Cleanse Results

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Here are the results to my 3 Day Shakeology Cleanse. I had posted a different picture on my personal Facebook profile as well as some of my friends sharing it and we had some naysayers saying that it was fake. So upsetting when someone is working so hard on their health and fitness, having exciting […]

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3 Day Shakeology Cleanse

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Tomorrow, Monday December 2nd, I am starting my 3 day Shakeology Cleanse. I did not do a well as I had hoped over the Thanksgiving holiday week, so I know this cleanse is just what I need. It will help clean out all that holiday junk, give me a jump start to the last 2 […]

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